70: The Autoimmune Wellness Handbook – Mickey Trescott & Angie Alt

The Autoimmune Wellness Handbook – A DIY Guide To Living Well with Chronic Illness

In our interview, Angie and Mickey teach several key principles for recovering from autoimmune disease:

Empowerment – because it means the difference between wellness as drudgery and wellness and joy.

Rebel Thinking – because autoimmune healing requires outside the box thinking and innovative methods – old school status quo doesn't work.

Gentle Transitioning/Practical Application – because all the dietary & lifestyle adjustments in the world won’t help you achieve wellness if the implementation is a merciless process or the steps are impractical.

You can live a vibrant, healthy life with autoimmune disease, by being proactive about your health and managing your care, both conventionally and naturally.

Seven actions to the road to recovery include inform, collaborate, nourish, rest, breathe, move, and connect.

Try an elimination and reintroduction protocol, like the autoimmune protocol, to get at the root of food-driven symptoms.

MICKEY TRESCOTT, NTP, is a Nutritional Therapy Practitioner, chef, blogger, and author of The Autoimmune Paleo Cookbook. She is the creator of AIP Batch Cook, a video-based cooking program that teaches users how to prepare allergen-free meals in their own home. She teaches cooking classes online and at seminars around the country, as well as at Bastyr University. Mickey is on the board of directors for Hashimoto’s Awareness, an advocacy organization for sufferers of Hashimoto’s disease. In 2012, Mickey founded Autoimmune-Paleo.com, a website with recipes and resources for those suffering from autoimmune diseases. She lives in Willamette Valley, Oregon.

ANGIE ALT, NTC, CHC, is a Nutritional Therapy Consultant, Certified Health Coach and author of The Alternative Autoimmune Cookbook, a recipe, and guidebook for the Autoimmune Protocol. She is the creator of SAD to AIP in SIX, an online coaching program that has helped over 1,000 members on the path to wellness, teaching them how to transition their diets and lifestyle over a six-week period. In 2015, Angie became a partner at Autoimmune-Paleo.com. She lives in Washington, D.C.


Recommended Reading:

The Paleo Approach – by Sarah Ballantyne

The Autoimmune Wellness Handbook – by Mickey Trescott & Angie Alt

Mickey and Angie's cookbooks:

The Autoimmune Paleo Cookbook – by Mickey Trescott

The Alternative Autoimmune Cookbook – by Angie Alt

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Ashley James

Health Coach, Podcast Creator, Homeschooling Mom, Passionate About God & Healing

Ashley James is a Holistic Health Coach, Podcaster, Rapid Anxiety Cessation Expert, and avid Whole Food Plant-Based Home Chef. Since 2005 Ashley has worked with clients to transform their lives as a Master Practitioner and Trainer of Neuro-linguistic Programming.

Her health struggles led her to study under the world’s top holistic doctors, where she reversed her type 2 diabetes, PCOS, infertility, chronic infections, and debilitating adrenal fatigue.

In 2016, Ashley launched her podcast Learn True Health with Ashley James to spread the TRUTH about health and healing. You no longer need to suffer; your body CAN and WILL heal itself when we give it what it needs and stop what is harming it!

The Learn True Health Podcast has been celebrated as one of the top holistic health shows today because of Ashley’s passion for extracting the right information from leading experts and doctors of holistic health and Naturopathic medicine


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