21: Chronic Adrenal Fatigue

Chronic Adrenal Fatigue

Dr. Megan Saunders returns to Learn True Health to discuss Chronic Adrenal Fatigue and why almost everyone has it.

If you have any of these symptoms your body may be suffering from Chronic Adrenal Fatigue:

Drops in blood pressure (occasional dizziness)
Trouble falling asleep
Waking up in the middle of the night
Anxiety / panic attacks
Mental fog
Sex hormones out of balance
Thyroid issues
Decrease immune function
Chronic infections
Spikes of energy followed by periods of crashing
Need multiple cups of coffee or energy drinks just to function
Sugar addiction / cravings

After listening to this podcast you will want to take action towards decreasing your stress and improving the healthy balance of your stress hormones.  At learntruehealth.com you will find videos on sleep, nutrition, meditation and breathing techniques that will enhance your night’s rest, decrease your stress and help you on the road to healing your adrenals.

Here’s What You’ll Discover:

What is Nature Cure
What do Adrenal Glands do
What role a cortisol imbalance has on our long term health.

Health AH-HA Moment:

Take time to go barefoot in the grass. Connect with nature. This daily practice will help decrease your stress hormones, boost your immune system and mental clarity.

Your Challenge:

Speak with a True Health Coach at takeyoursupplements.com and give the adrenal support supplements a chance for 3 months.  Most people notice more energy, mental clarity and better sleep within days of beginning their supplement program!

Your True Health Coach will also support you in the other diet and lifestyle changes that Naturopathic Doctors recommend for optimizing your adrenal function and healing the body naturally.


Excellent Book: Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson: http://amzn.to/1WaBfhU

American Association of Naturopathic Physicians: http://www.naturopathic.org/

To buy excellent supplement that will help you overcome chronic fatigue and give you healthy energy and mental clarity visit takeyoursupplements.com

A trained True Health Coach will be happy to help you order the right supplements for you.



Ashley James

Health Coach, Podcast Creator, Homeschooling Mom, Passionate About God & Healing

Ashley James is a Holistic Health Coach, Podcaster, Rapid Anxiety Cessation Expert, and avid Whole Food Plant-Based Home Chef. Since 2005 Ashley has worked with clients to transform their lives as a Master Practitioner and Trainer of Neuro-linguistic Programming.

Her health struggles led her to study under the world’s top holistic doctors, where she reversed her type 2 diabetes, PCOS, infertility, chronic infections, and debilitating adrenal fatigue.

In 2016, Ashley launched her podcast Learn True Health with Ashley James to spread the TRUTH about health and healing. You no longer need to suffer; your body CAN and WILL heal itself when we give it what it needs and stop what is harming it!

The Learn True Health Podcast has been celebrated as one of the top holistic health shows today because of Ashley’s passion for extracting the right information from leading experts and doctors of holistic health and Naturopathic medicine


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