273: Eliminating Anxiety
Eliminating anxiety is such an essential component for achieving success and happiness. But a lot of people still have no idea that anxiety is a significant deterrent.
Anxiety has become the number 1 mental health issue in the United States. Studies show that one-third of the American adult population usually experience anxiety-related issues. And the results are not surprising because anxiety affects a lot of things.
I guested recently on Melissa Monte's Mind Love Podcast where I talked about eliminating anxiety techniques as well as tips on creating healthy habits and rewiring your brain. This episode will teach you how to rewire our brain, form positive habits, think happy thoughts, react better and learn faster.
I was a very sickly child when I was about six years old during the 80s. That time, my mother was working hard and tended to take a lot of antibiotics or medicines instead of resting.
My mother ended up getting candida and yeast overgrowth. She felt horrible and irritable aside from dealing with brain fog. That usually happens when we take a lot of antibiotics because it kills all this good biome and bacteria.
Discovering Natural Medicine
Soon enough, my mother found a Naturopathic Doctor and took me along as well. After a battery of tests, that doctor declared that I was allergic to milk, wheat, yeast, and sugar.
There were supplements that he created and got both my mother and me on a diet. Our new diet was gluten-free, grain-free, sugar-free, dairy-free and had lots of vegetables.
The new diet would consist of anything from fruits, vegetables, legumes, nuts, beans, some fish, and some chicken. It sounds boring, but my health improved significantly. In fact, I had so much energy and didn't get sick anymore.
Like the typical teenager, I decided to rebel when I was 13 years old. It was not long after that I lost my health. By the time I was 19 years old, I was pre-diabetic. I also developed PCOS and was told that I'd never have kids.
By the time I was 26 years old, I was suffering from monthly chronic infections that needed antibiotics. I also had chronic adrenal fatigue and became a full-blown diabetic.
It was a hard time for me because it was also during this period that my mother passed away. I lost myself, my emotional body and mental body. In an attempt to find a way to heal, I discovered Neuro-linguistic programming.
Neuro-linguistic Programming (NLP)
Neuro-linguistic programming is a way of communicating, psychotherapy and personal development that started in the 1970s. It has incredible tools that can make you mentally stronger.
You can become stronger by letting go of negative emotions. Let go of limiting decisions and create the person you know you are without all the garbage and baggage. Neuro-linguistic programming helps you let go of a lot of guilt and shame.
A Better Place
So, in becoming a Master Practitioner and Trainer of Neuro-linguistic programming, Timeline Therapy, Hypnosis, and Health Coaching, I healed my heart. As far as dieting is concerned, I tried a lot of diets and failed because I realize the nutrition factor was missing.
Then I found Natural Medicine again seven years ago. Becoming a Health Coach was very fulfilling because I helped clients heal naturally and work on things like eliminating anxiety. In fact, I personally never realized I had anxiety until I learned not to have it anymore.
My life is different now. I was able to conceive naturally to a healthy baby boy who is now three years old. And doing this podcast gives me so much joy knowing I am helping to educate a lot of people.
Some techniques can help change things to achieve specific goals in life. Such as treating phobias, depression, learning disorders and eliminating anxiety.
Anxiety, in particular, can be different for everybody because we are so different from our belief system. But remember, anxiety is not a negative emotion.
Sometimes, anxiety is associated with anger. And anger is healthy when it is anger at the moment. Why? Because it helps us get motivated to do something somehow. So, it's healthy to process it and let it go immediately. Looking at it from another perspective, an unconscious mind is communicating emotions to us.
In Touch With Emotions
Sometimes, our emotions come from unresolved memories from the past. It can also be negative beliefs about ourselves which we have to resolve. Anxiety helps us focus on what we want.
You see, the body cannot tell the difference between what is imagined and what is real. There's a study conducted wherein there were three controlled groups of people.
The first group was taught simple 5-finger piano exercises. Those people never played the piano before. The second group was tasked to imagine playing the piano with one hand. Then the third group was made to play the piano without any prior lessons. Each exercise lasted for thirty minutes.
For the first two groups, results showed that they were three times more expressive than people who just aimlessly played the piano. Those who imagined playing the song and those who played the song to the body and the brain happened to produce the same result. The study proved that those who just imagined over and over again, have just as much improvement as those who practiced.
Now the problem with anxiety is that people who don't understand why we have anxiety, go to a doctor. The doctor would then and put patients on drugs which eventually alters the chemistry of the body.
But then people would usually say they still felt anxious. This is because they always focus on what they don't want. And when this happens, you are triggering your stress response over and over. That's why our body can't heal. And when stress isn't adequately addressed, it can sometimes lead to cancer.
Being Aware Of Symptoms
Physical symptoms should be regarded as a warning signal to investigate the root of whatever is going on. Because people aren't just born with anxiety. Relief from some things doesn't mean that any actual feeling has occurred. It's usually just suppressing it.
I firmly believe we can reverse almost everything with Natural Medicine. Although I appreciate drugs for emergency medicine, there are some situations when drugs are not necessary. For example, for chronic illness, you should not see a medical doctor. This also goes for the time when we have emotions we want to resolve.
Anxiety Freedom Relief Technique
This particular eliminating anxiety technique focuses on what you do want. Mainly, you want to send a message to your body that we are now at a safe place. It is actually what NLP is, which is understanding how our neurology works.
First of all, think of about that future event that stresses you out and get in touch with that. Gauge it on a scale of 1 to 10, with one being the lowest. Then imagine how much anxiety do you feel right now.
Close your eyes and float above your timeline. Float for 15 minutes past the successful completion of the event to which you have anxiety from. You need to imagine the successful completion.
Then think about what level is your anxiety now. Usually, 95% of listeners at this point no longer have anxiety. Because they were obvious on what they were anxious about. They went through 15 minutes past the successful completion which told their body that the threat is gone now. That's how you turn off that stress response.
As for the remaining 5%, those are usually the people who didn't imagine the success. Some people imagine the completion. They did not envision the root reason why they have anxiety in the first place.
So, an effective way of eliminating anxiety is by going 15 minutes past the completion of your life. And have a positive mindset. Motivate yourself to think that your life is going to work out.
Usually, it takes between 21 and 60 days to make or break a habit. Learn the art of habit stacking. One way is to pick something you do every day and stick to that. It's a lot easier adding to your routine than it was to create it in the beginning. Intentionally focus on what you want.
And why does it happen? Well, because there's part of the brain called the reticular activating system. It's part of our brain's filter system that allows us to get what we want. Plus, it can't tell the difference between a negative and a positive. In other words, it helps us get what we don't want.
Hakalau means Peripheral Vision and Expanded Awareness in the Hawaiian language. It is also known as The Learning State. It's all about becoming aware of your peripheral vision.
There are exercises you can do every day to develop your peripheral vision and your awareness. It teaches you to step away and become an observer, to learn to slow things down and think before reacting.
Free Your Anxiety Webinar
To know more about techniques for eliminating anxiety, do check out my website and click on the link to join my free webinar. It's a great resource if you want to dive deeper into learning long-term techniques in eliminating anxiety, fear, and stress for good.
Get Connected With Melissa Monte ( Mind Love Podcast)!
Health Coach, Podcast Creator, Homeschooling Mom, Passionate About God & Healing
Ashley James is a Holistic Health Coach, Podcaster, Rapid Anxiety Cessation Expert, and avid Whole Food Plant-Based Home Chef. Since 2005 Ashley has worked with clients to transform their lives as a Master Practitioner and Trainer of Neuro-linguistic Programming.
Her health struggles led her to study under the world’s top holistic doctors, where she reversed her type 2 diabetes, PCOS, infertility, chronic infections, and debilitating adrenal fatigue.
In 2016, Ashley launched her podcast Learn True Health with Ashley James to spread the TRUTH about health and healing. You no longer need to suffer; your body CAN and WILL heal itself when we give it what it needs and stop what is harming it!
The Learn True Health Podcast has been celebrated as one of the top holistic health shows today because of Ashley’s passion for extracting the right information from leading experts and doctors of holistic health and Naturopathic medicine
Follow LTH on Social Media
Join The LTH Supportive Community!
Ashley's Top 10 Favorite Episodes
Herbalist Elizabeth Guthrie, Ph.D. in Natural Medicine, shares her insights on the multifaceted world of plants and their significance in promoting well-being. She emphasizes the
In this engaging podcast episode, host Ashley recounts her personal journey of discovering the transformative power of herbs, essential oils, and holistic wellness practices. Her
Today’s podcast discussion centered around quantum healing, ayurvedic herbal medicine, and the benefits of drinking structured water. Dr. John Douillard, an Ayurvedic physician, shared his
In this interesting podcast episode, Ashley and her guest delve into the world of an extraordinary American-made mattress that originally served as a medical device