114: The Emotion Code
How Does The Emotion Code Contribute to Self-Healing?
Megan Buer, a certified Emotion Code practitioner, is the founder of Harmony Restored a company which focuses on helping individuals heal from the stress that is at the root of their physical and emotional pain. She has authored two books on healing, a Reiki healer, and mom of three. Megan shares her healing work privately with one-on-one clients, and also empowers women on a global scale through her proprietary process called Rooted In Health.
The Rooted In Health healing system empowers holistic-minded individuals with the knowledge and the simple mind-body tools they need to thrive. Megan is passionate about helping women take back their health, their joy, and fully participate in their life again.
“Stress and emotional trauma are at the root of all disease and unhappiness. Healing stress is key to healing the body.” -Megan Buer
Create Radiant Health, Effortless Joy, and Lasting Energy
After suffering from years of anxiety, panic disorder, chronic stress, food intolerances, adrenal fatigue, and an auto-immune disease, she went on a journey to health – spending over ten years researching, experimenting, and finally figuring out all the unique tools she needed to heal herself naturally. “Releasing trapped emotions often results in the sudden disappearance of physical problems, self-sabotage, and recurring relationship difficulties.“
Megan's mission is to take the fear and overwhelm out of health. She is passionate about simplifying women's healing journeys, empowering them with the tools needed for radiant health, and get them thriving again.
In our interview Megan shares three powerful techniques:
1. Zen In Ten (daily self-care breaks)
2. Acknowledge and validate emotions as they come up
3. Daily intentional joy
Get Connected with Megan Buer!
Website: Rooted In Health Healing System
Book by Megan Buer:
Keys To Calm by Megan Buer, CECP (book on anxiety)
Recommended Reading by Megan Buer:
You Can Heal Your Life by Louise Hay (self-help)
Health Coach, Podcast Creator, Homeschooling Mom, Passionate About God & Healing
Ashley James is a Holistic Health Coach, Podcaster, Rapid Anxiety Cessation Expert, and avid Whole Food Plant-Based Home Chef. Since 2005 Ashley has worked with clients to transform their lives as a Master Practitioner and Trainer of Neuro-linguistic Programming.
Her health struggles led her to study under the world’s top holistic doctors, where she reversed her type 2 diabetes, PCOS, infertility, chronic infections, and debilitating adrenal fatigue.
In 2016, Ashley launched her podcast Learn True Health with Ashley James to spread the TRUTH about health and healing. You no longer need to suffer; your body CAN and WILL heal itself when we give it what it needs and stop what is harming it!
The Learn True Health Podcast has been celebrated as one of the top holistic health shows today because of Ashley’s passion for extracting the right information from leading experts and doctors of holistic health and Naturopathic medicine
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