I Made You A Mixtape!

Hello True Health Seeker!

I Made You A Mixtape!

Because I know you want powerful resources to achieve your health goals in 2023, I have compiled a list of podcast episodes and books that are the most effective at successfully reversing diabetes, cardiovascular disease, and unwanted body fat along with over a dozen other major health benefits listed below as well!

Have you ever heard that most gym memberships are bought in the first month of the year? By March, 75% of those memberships will already be collecting dust as people become burnt out from their new health goals.

Why is that, exactly?

Is the temptation of comfort, unmanaged expectations, poor habit-forming techniques, illness, injury, and boredom why we quit our health goals only a few weeks into the new year?

Those may be factors, but RESULTS (or lack thereof) are the number one cause of quitting our goals.


Think about it…

Imagine if you made a health goal to gain muscle, burn body fat, have balanced blood sugar, get so healthy you no longer needed that blood pressure medication, etc., and then by taking small, consistent daily action steps, you quickly SAW and FELT results.

What if you saw results even faster than you expected?

Would you quit? Heck no!

Results motivate us to keep going. Our expectation of when we should get results often needs to be corrected, mainly because the first month in the gym is full of pain and little noticeable gain.

But what if I told you that diet changes and not the gym were the #1 most important factor in reversing all significant diseases?

Moving your body in a way that brings you joy every day, like joining an adult soccer club, walking in nature, doing yoga, swimming, etc., will always be beneficial on many levels. We should all move our bodies each day. There are MANY benefits that we gain from consistent, daily movement.

However, over 150 long-term studies have shown that one specific way of eating acts like a Roto-Rooter to your arteries, resensitizes insulin receptors, increases energy production, raises metabolism, reverses cellular age, and, if desired, burns excess fat!

This way of eating, using your food as medicine, has also been proven to:

      • Increase the longevity of your life (while making the last years of your life disease free and enjoyable)

      • Prevent cancer

      • Reverse and prevent heart disease

      • Reverse type 2 diabetes, gestational diabetes, insulin resistance, lower insulin needs, and balance blood sugar for type 1 diabetics and slow the disease progression for type 1.5 diabetics.

      • Protects your brain by reducing the risk of cognitive impairment and dementia

      • Improved Digestive and Gut Health

      • Improved Skin and Hair Health

      • Increased Immunity

      • Protects and prevents Kidney & Liver Disease

      • LOOK AND FEEL YOUNGER – Reduced Signs of Physical Aging!

      • And finally, significant reduction of All-cause mortality risk!

    It's like the fountain of youth on your plate!

    I'm sharing this with you because I wish someone had told me about this as a teenager. Maybe both my parents would still be alive. My Mom died of cancer when I was 22, and my Dad died of heart failure when I was 28.

    With this way of eating, they could have prevented their early deaths, and I would have been spared years of suffering from diabetes, infertility, and PCOS. Using food as medicine, along with holistic supplementation of plant-derived minerals, vitamins, and herbs from takeyoursupplements.com, I was able to reverse my type 2 diabetes, PCOS, infertility, chronic fatigue, and chronic infections.

    It's a seemingly magical way of eating that helped me to become healthier than ever before. Like you, I am on a health and healing journey, and I love going down the rabbit hole of holistic health info.

    I've been on over 35 diets in my life, experimenting to see what would help me to break free from dis-ease. All of them had some results, but like most people who go to the gym in January, the results weren't enough to justify continuing by March.

    However, this way of eating has freed and gifted me numerous benefits, including fantastic sleep, abundant energy, younger-looking skin, and healthy blood labs! Moreso, my health coaching clients ALL have outstanding results when switching to this way of eating, using their fork and plate to deliver nature's medicine to their cells with each nutrient-dense meal.

    Ok, so enough with the sales pitch! This is a compilation of free info I want to share with you because I am so passionate about helping you achieve your health goals for 2023! Together we will become the healthiest versions of ourselves this year!

    Think of the following episodes as your Holistic Health Mixtape that I've made for you to kick off (and stick to) your 2023 health goals BECAUSE YOU WILL SEE RESULTS! And those results will motivate you to keep going!

    Quick story:

    I had a client who was about to lose his job (which required him to prove he was healthy) because his blood sugar, blood pressure, and cholesterol were off the charts. He loved his career, and even though he looked healthy and was physically active, he could not control these issues with the drugs they gave him.

    In a desperate attempt to save his career, he followed the same advice given below in these episodes. In ONLY 30 DAYS, his blood pressure, blood sugar readings, and cholesterol were all within normal ranges. He got to keep doing the work he loved and added years of healthy living to his life.

    Here are the powerful resources I told you about (aka my Mixtape for you!)

    Listen to this list of interviews and then check out the audiobooks I also linked.


    Here is my three-part interview series on reversing Insulin Resistance, Type 2 Diabetes, and vastly improving Type 1 Diabetes.

    Episode 233: https://www.learntruehealth.com/reversing-diabetes

    Episode 489: https://www.learntruehealth.com/489-mastering-diabetes-how-to-reverse-insulin-resistance-and-restore-insulin-sensitivity-with-robby-barbaro

    Episode 492: https://www.learntruehealth.com/healing-insulin-resistance-and-diabetes

    I highly recommend listening to this book on audio instead of reading it if you are like me and learn from listening to podcasts. They did an exceptional job recording the audiobook:

    Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes

    Cardiovascular Health & Heart Disease Prevention & Reversal:

    Please listen to this interview if you would like to reverse and prevent Heart Disease:

    His audiobook is outstanding and acts as a detailed guide to aid you in protecting your most important asset:

    Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure


    For those with high cholesterol, blood pressure, and blood sugar issues, here is a quick 33-minute episode where the now Mayor of NYC, Eric Adams, shares with you his health journey and how he quickly reversed the damages of diabetes and cardiovascular disease using this way of eating. He is now Rx drug-free and living healthier than he has ever been before!

    Fat Loss & Achieving A Healthy Body Composition at Any Age:

    If you are looking to lose weight, these episodes are for you:

    278: https://www.learntruehealth.com/food-addiction-2

    392: https://www.learntruehealth.com/the-ultimate-weight-loss-program

    Of all the diet books in the world, I have read MANY; this is the one I recommend reading the most. If you had to pick only one thing to listen to from this whole list, pick this audiobook:

    Proteinaholic by Dr. Garth Davis

    He addresses heart disease, diabetes, and weight loss in his audiobook. More importantly, he breaks down the flimsy science behind most fad diets that have been destroying our health and shares precisely what reverses and prevents disease in the short and long term. I found this book very motivating and cathartic as he shares his journey and lets you know that you did not fail all those weight loss diets. They failed YOU!

    Food Addiction: Overeating, Emotional Eating, Binge Eating, Food Compulsion or Obsession

    If you feel like food controls your actions, you think about food most of the time, and you are sick of not feeling in control of yourself around food, you may have Processed Food Addiction. If you find deep down your issue is rooted in food addiction, and you struggle to say no to foods you know are harming you, I know how you feel. THERE IS HOPE! I have resources for you as well!

    Here is a list of interviews with experts on healing from addiction brain:


    On that list, check out the interviews with Joan Ifland, Glenn Livingston, and Chef AJ.

    I will soon post a new podcast episode addressing the latest neuroscience for healing addiction brain soon, and I know you will also love it!

    After listening to these resources, should you have any questions, please feel free to join my listener community here:


    And if you are looking for additional support, you can work with me as your health coach by going here.

    Be sure you are subscribed to my podcast on iTunes (iPhone Podcast app), Google Podcasts (Android), my website learntruehealth.com, or where ever you listen to podcasts because I have some mind-blowinquantum-healinging level guests lined up this year!

    If you have a friend that could benefit from my “mixtape”, share this post with them too! Sharing with a friend on a health journey creates an accountability buddy, which increases long-term stick-to-it-ness!



    Ashley James

    Health Coach, Podcast Creator, Homeschooling Mom, Passionate About God & Healing

    Ashley James is a Holistic Health Coach, Podcaster, Rapid Anxiety Cessation Expert, and avid Whole Food Plant-Based Home Chef. Since 2005 Ashley has worked with clients to transform their lives as a Master Practitioner and Trainer of Neuro-linguistic Programming.

    Her health struggles led her to study under the world’s top holistic doctors, where she reversed her type 2 diabetes, PCOS, infertility, chronic infections, and debilitating adrenal fatigue.

    In 2016, Ashley launched her podcast Learn True Health with Ashley James to spread the TRUTH about health and healing. You no longer need to suffer; your body CAN and WILL heal itself when we give it what it needs and stop what is harming it!

    The Learn True Health Podcast has been celebrated as one of the top holistic health shows today because of Ashley’s passion for extracting the right information from leading experts and doctors of holistic health and Naturopathic medicine


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