22: Kombucha: Benefits of Drinking Fermented Tea

Kombucha

The Crazy Kombucha Lady

Dr. Megan Saunders, a.k.a. “The Crazy Kombucha Lady” is back on the show today to answer the question “What the heck is kombucha?!”

We also discuss the benefits of cultured foods, probiotics, gut health, and kefir!

Here’s What You’ll Discover:

What is Kombucha
What is Kefir
How to improve your gut health
What is our body's biome
How to eat foods that will increase probiotics in your gut naturally

Health AH-HA Moment:

Fermented food has been in the diet of every ancient culture. Only in the last 50 years have we decreased our consumption of live, cultured foods. These fermented foods give our gut the healthy probiotics we need for optimal health!

Foods like:

Sauerkraut
Pickled veggies (cucumbers, garlic, beets, radish, etc)
Korean kimchi
Kefir (can be made from dairy or coconut milk)
Kombucha
Yogurt  (can be made from coconut, almond, cow milk, etc)

Your Challenge:

Drink Kombucha (or Kiefer) every day for 1 month and see if you notice a difference in your digestion and immune function.

Do not do this if you know you have a yeast overgrowth, SIBO, or you are pregnant.

If you have taken an antibiotic in the last 5 years you can benefit from taking a probiotic supplement.

To order excellent quality supplements at a great price visit takeyoursupplements.com Your True Health Coach will help you get on the right supplements for you!

Resources:

BOOK: Grain Brain by David Perlmutter
http://amzn.to/26fMRF7

Organic Kombucha Brewing Kit:
http://amzn.to/20YMN90

Kefir Starter Kit:
http://amzn.to/1VCTTAF

To buy an excellent supplement that will help you overcome chronic fatigue and give you healthy energy and mental clarity please visit: takeyoursupplements.com

A trained True Health Coach will be happy to help you order the right supplements for you.

Share:

Facebook
Twitter
Pinterest
LinkedIn

Ashley James

Health Coach, Podcast Creator, Homeschooling Mom, Passionate About God & Healing

Ashley James is a Holistic Health Coach, Podcaster, Rapid Anxiety Cessation Expert, and avid Whole Food Plant-Based Home Chef. Since 2005 Ashley has worked with clients to transform their lives as a Master Practitioner and Trainer of Neuro-linguistic Programming.

Her health struggles led her to study under the world’s top holistic doctors, where she reversed her type 2 diabetes, PCOS, infertility, chronic infections, and debilitating adrenal fatigue.

In 2016, Ashley launched her podcast Learn True Health with Ashley James to spread the TRUTH about health and healing. You no longer need to suffer; your body CAN and WILL heal itself when we give it what it needs and stop what is harming it!

The Learn True Health Podcast has been celebrated as one of the top holistic health shows today because of Ashley’s passion for extracting the right information from leading experts and doctors of holistic health and Naturopathic medicine

 

Follow LTH on Social Media

Join The LTH Supportive Community!

Ashley's Top 10 Favorite Episodes

Explore

Related Posts

Let Our Doctors Teach You
The Foundations of Holistic Health
 ★ Free 7 Day Course ★
Ideal Food - Exercise - Sleep - Digestion
Adrenal Health - Food Quality
What Your Doctor Should Be Teaching You

Let Our Doctors Teach You

The Foundations of Holistic Health

Free 7 Day Course

Ideal Food - Exercise - Sleep - Digestion

Adrenal Health - Food Quality

What Your Doctor Should Be Teaching You

You have Successfully Subscribed!