22: Kombucha: Benefits of Drinking Fermented Tea
The Crazy Kombucha Lady
Dr. Megan Saunders, a.k.a. “The Crazy Kombucha Lady” is back on the show today to answer the question “What the heck is kombucha?!”
We also discuss the benefits of cultured foods, probiotics, gut health, and kefir!
Here’s What You’ll Discover:
What is Kombucha
What is Kefir
How to improve your gut health
What is our body's biome
How to eat foods that will increase probiotics in your gut naturally
Health AH-HA Moment:
Fermented food has been in the diet of every ancient culture. Only in the last 50 years have we decreased our consumption of live, cultured foods. These fermented foods give our gut the healthy probiotics we need for optimal health!
Pickled veggies (cucumbers, garlic, beets, radish, etc)
Kefir (can be made from dairy or coconut milk)
Yogurt (can be made from coconut, almond, cow milk, etc)
Drink Kombucha (or Kiefer) every day for 1 month and see if you notice a difference in your digestion and immune function.
Do not do this if you know you have a yeast overgrowth, SIBO, or you are pregnant.
If you have taken an antibiotic in the last 5 years you can benefit from taking a probiotic supplement.
To order excellent quality supplements at a great price visit takeyoursupplements.com Your True Health Coach will help you get on the right supplements for you!
BOOK: Grain Brain by David Perlmutter
Organic Kombucha Brewing Kit:
Kefir Starter Kit:
To buy an excellent supplement that will help you overcome chronic fatigue and give you healthy energy and mental clarity please visit: takeyoursupplements.com
A trained True Health Coach will be happy to help you order the right supplements for you.
Health Coach, Podcast Creator, Homeschooling Mom, Passionate About God & Healing
Ashley James is a Holistic Health Coach, Podcaster, Rapid Anxiety Cessation Expert, and avid Whole Food Plant-Based Home Chef. Since 2005 Ashley has worked with clients to transform their lives as a Master Practitioner and Trainer of Neuro-linguistic Programming.
Her health struggles led her to study under the world’s top holistic doctors, where she reversed her type 2 diabetes, PCOS, infertility, chronic infections, and debilitating adrenal fatigue.
In 2016, Ashley launched her podcast Learn True Health with Ashley James to spread the TRUTH about health and healing. You no longer need to suffer; your body CAN and WILL heal itself when we give it what it needs and stop what is harming it!
The Learn True Health Podcast has been celebrated as one of the top holistic health shows today because of Ashley’s passion for extracting the right information from leading experts and doctors of holistic health and Naturopathic medicine
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