54: Michael Weinberger – A Plan For Living

a plan for living, Michael Weinberger and Ashley James on the Learn True Health Podcast

Bipolar and Suicidal to Happy and Loving Life

Michael Weinberger is a dynamic and most of all an inspiring speaker. Michael is fequently asked to speak on topics including Mindfulness, Coping with Mental Illness and Addiction. Because he was diagnosed with Bipolar disorder in 1994 he learned how to cope and most of all thrive.

Most noteworthy, Michael teaches individuals how to adjust their mindset. He helps people to be mindful and grateful! Michael is the founder and creator of APlanForLiving.com. Aplanforliving.com is a digital mindfulness manager. A wellness platform. Everyone has problems and Michael's approach helps people apply gratitude, spirituality, and mindfulness to their daily lives. A grateful heart is a happy heart!

“I used to spend countless hours being envious of the world around me. Everyone seemed to have more of everything that I wanted. I spent so much time in everyone else’s life that I didn’t realize mine was passing me by.  The reality is that focusing on the future prevents us from truly enjoying today.”

Now with Michael Weinberger app you can track and increase your happiness daily.

aplanforliving.com – A Plan For Living is an app available in the google play store and the app store.

Happiness Formula which is Gratitude + Spirituality + Mindfulness + Awareness = Happiness.

The features are available online at aplanforliving.com/features

“I am most passionate about discussing how mindfulness, gratitude, and spirituality have had a significant impact on the management and coping skills of my life, my diagnosis of bipolar disorder and the battling of addiction.”

Michael Weinberger teaches 4 principles:

1) Waking up every day and starting with the right question is essential. How happy am I?

2) Creating gratitude and spiritual lists will help re-wire your brain. This also helps you down regulate your emotions. What am I grateful for today?

3) Mindfulness can be practiced anywhere.

4) Happiness is a choice. It cannot be taken away, only given away. Practicing points 1, 2 and 3 help remind me of that fact daily.


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Ashley James

Health Coach, Podcast Creator, Homeschooling Mom, Passionate About God & Healing

Ashley James is a Holistic Health Coach, Podcaster, Rapid Anxiety Cessation Expert, and avid Whole Food Plant-Based Home Chef. Since 2005 Ashley has worked with clients to transform their lives as a Master Practitioner and Trainer of Neuro-linguistic Programming.

Her health struggles led her to study under the world’s top holistic doctors, where she reversed her type 2 diabetes, PCOS, infertility, chronic infections, and debilitating adrenal fatigue.

In 2016, Ashley launched her podcast Learn True Health with Ashley James to spread the TRUTH about health and healing. You no longer need to suffer; your body CAN and WILL heal itself when we give it what it needs and stop what is harming it!

The Learn True Health Podcast has been celebrated as one of the top holistic health shows today because of Ashley’s passion for extracting the right information from leading experts and doctors of holistic health and Naturopathic medicine

 

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