Regular Bowel Movements

What we do in the privacy of our bathrooms isn’t normally up for discussion, however, this is a holistic health podcast in which I am committed to bringing you info that will help you achieve optimal health.

In this episode, Dr. Heidi shares that our bowel movements are directly connected to our health. If we have constipation or diarrhea it can affect many aspects of our well-being, including our mood, energy, immune system and toxin elimination!

You may think you’re all set when it comes to your bowel movements but Dr. Heidi teaches how you can achieve OPTIMAL digestive health that will lead to GREAT regular bowel movements!

Please share this episode with those loved ones in your life that you know struggle in the bathroom. Dr. Heidi is passionate about helping everyone achieve the perfect poop for optimal health!

Here’s What You’ll Discover:

Your gut health plays a direct role in your mood!
The average American only poops 1 – 2 times a week!
For OPTIMAL health, we should have regular bowel movements 1 to 3 times a DAY!
The color of your stool is related to your liver, toxin elimination and bile.
Constipation means you are dehydrated and reabsorbing toxins your liver was trying to get rid of!

Health AH-HA Moment:

Great BMs mean your body is optimally hydrated, removing and not reabsorbing toxins, supporting its immune system, optimally absorbing micro and macro nutrients and establishing an internal environment that stimulates your body to feel happy!

Your Challenge:

To achieve and maintain healthy bowel movements:
1. Drink adequate water daily – Listen to episode #04 with Dr. Molly
2. Eat around 25g of fiber a day – Apples, pears, berries, green veggies, beans and dark squash are all good sources of fiber.
3. Eat healthy fats daily – Nuts, seeds, avocado, eggs and fish are all good sources of healthy fats.
4. Salt your food to taste with sea salt.
5. Take a liquid multimineral supplement daily according to your body weight ( for more info on the best supplements to take)
6. Practice deep breathing and walking daily.
7. Consume foods that contain probiotics – Listen to episode 22!

For those who, after implementing these steps, still suffer from constipation listen to Dr. Heidi’s further advice on constipation fixes.


To order the supplements our Naturopathic doctors take and recommend visit:

regular bowel movements Bristol_stool_chart

Raw Cannabis

Oleg of Green Bloom For Humanity is Ashley’s guest today on The Learn True Health Podcast.  Oleg is an expert in the healing properties of raw cannabis, and his business, Green Bloom For Humanity, is leading the industry in developing RAW, non-psychoactive cannabinoids. “Don’t get high, get healthy” is Green Bloom’s motto.

Oleg helps Ashley and his audience understand the significance of cannabis.  The lay person thinks that marijuana is just trouble, causing highs that lead to addiction and run-ins with the law. However, consumed in raw form, it is not just a medicine, it is also a supplement.

Raw cannabis can supplement 40 types of food groups and all vitamins, enhancing their curative capacities. Cannabis has been used for its profound therapeutic value for centuries. As a matter of fact he found cannabis mentioned 66 times in the Old Testament.  With his cannabis protocol he has helped a final stage cancer patient attain full remission after having been released from the hospital to die.

Oleg goes deep into the differences between cannabis grown indoors with chemicals and artificial light and cannabis grown organically in the sun. Negative reactions from the former are caused by the plants not having been washed, by fungus, mildew, pesticides, and spider mites.

Pure RAW cannabis has unlimited medicinal value with no side effects. Oleg describes the four different cannabis delivery methods, and emphasizes that anxiety and pain can be eliminated quickly and completely, while those who can’t sleep will now sleep through the night.  Oleg accepts Ashley’s invitation to participate again in a future show.

Here’s What You’ll Discover:

  • If you remove the element of getting high on cannabis, you remove the stigma and you’re left with a healing herb.
  • Cannabis sold in stores has probably been grown inside with chemicals and artificial light. When it is grown naturally outside in the sun it is much more therapeutic.
  • Cannabis can substitute for all forms of oils, fibers and textiles.
  • It’s impossible to overdose on cannabis.

Health AH-HA Moment:

Those who follow Oleg’s protocol often experience complete pain relief within 40 minutes.

Your Challenge:

Go to the Facebook page Green Bloom For Humanity, read the content and watch the videos.  Share with friends that you know this info would help!


Oleg’s Facebook Page:

Oleg’s YouTube channel:


This information is not intended to diagnose, treat or cure disease. Always consult your licensed medical provider. This episode and podcast are for educational purposes only.

Leiann King

Leiann King, originally from California now lives in Utah with her family. She is a farmer’s wife and homeschooling mother of nine children. She has spent a lifetime learning and exploring natural and alternative living. She is an advocate of home birth and natural parenting, birthing five of her nine children at home with the support of her loving husband. She is a certified Master Herbalist through The School of Natural Healing, an expert on the therapeutic uses of essential oils and has begun practice in the field of iridology. She is a raw food enthusiast and believes in the enhanced spiritual benefits of eating close to the land.

Leiann is an energetic and informative speaker with a treasure trove of experience and insight. She walks her talk. A passion for working with nature and blessing the lives of others are foremost in her life.

Here’s What You’ll Discover:

What are essential oils / aromatherapy
Different ways to use essential oils safely
How to NOT use essential oils
How to support your health using aromatherapy

Health AH-HA Moment:

You can use essential oils instead of pain meds to decrease, or eliminate, pain naturally! You can also use them to boost your immune system, uplift your mood, increase your memory and promote skin health!

Your Challenge:

Get lemon or orange essential oils. For the next 7 days, sniff the cap of the bottle and then rub one drop on each big toe and walk around for one minute.

Chose lemon to stimulate the left side of your brain, to uplift your mood and support your body in fighting bacteria.

Choose orange to stimulate the creative / right side of your brain, to cheer up and regulate your thyroid healthfully.


To purchase Youngevity’s Essential Oils visit:
To learn more about essential oils visit:
For the FREE ebook on Aromatherapy visit:

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