71: Robyn Srigley – Balancing Hormones Naturally
Robyn Srigley – How PCOS, Endometriosis, Fibroids, and PMS Can Be A Thing Of The Past
Robyn Srigley is The Hormone Diva, holistic nutritionist and women’s holistic health coach.
In our interview, Robyn discusses the long-term negative health effects of the birth control pill, how PCOS is ineffectively treated by MDs and what we can do naturally to balance our hormones and gain control of our life!
In our interview, Robyn shares her own journey with Polycystic Ovarian Syndrome (PCOS) and how it jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance.
Robyn Srigley is a Certified Nutritional Practitioner through the Institute of Holistic Nutrition in Toronto, is studying with the Integrative Women's Health Institute to earn a Women's Health and Nutrition Certification and is currently enrolled to begin studying with Aviva Romm in her Herbal Medicine for Women course.
She is also the creator of Cramp Tea and Hot Flash Tea and is featured on MindBodyGreen.
“I am extremely passionate about talking about insulin and the role it plays in hormonal health. There are many ways to help control insulin and sex hormones, including diet, movement, self-care and botanicals.
The women I primarily speak to are struggling with low self-esteem and overwhelm due to PCOS, endometriosis, fibroids, and PMS”
- Eat fat to balance insulin and sex hormones
- Move every day- even a little bit
- Do self-care and stress management activities like it's your job
The Miracle Morning by Hal Elrod
Woman Code by Alisa Vitti
Insulin Resistance Quiz – It's a quiz to determine if insulin problems may be at the root of your hormonal imbalances.
Health Coach, Podcast Creator, Homeschooling Mom, Passionate About God & Healing
Ashley James is a Holistic Health Coach, Podcaster, Rapid Anxiety Cessation Expert, and avid Whole Food Plant-Based Home Chef. Since 2005 Ashley has worked with clients to transform their lives as a Master Practitioner and Trainer of Neuro-linguistic Programming.
Her health struggles led her to study under the world’s top holistic doctors, where she reversed her type 2 diabetes, PCOS, infertility, chronic infections, and debilitating adrenal fatigue.
In 2016, Ashley launched her podcast Learn True Health with Ashley James to spread the TRUTH about health and healing. You no longer need to suffer; your body CAN and WILL heal itself when we give it what it needs and stop what is harming it!
The Learn True Health Podcast has been celebrated as one of the top holistic health shows today because of Ashley’s passion for extracting the right information from leading experts and doctors of holistic health and Naturopathic medicine
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