Experts advocate sweating out toxins through saunas like Sunlighten Sauna. Numerous studies have proven the effectivity of using saunas regularly. To know more about the science behind the benefits of sweating out toxins and more, I am thrilled to have Sunlighten Saunas founder Connie Zack to explain more about it in this episode.
As many of my regular listeners know, I have tried a lot of diets over the years. I’d lose considerable weight, but the toxicity I have to deal with along with losing weight has prevented me from keeping the weight off.
I have also tried a lot of types of saunas since I very well know saunas are effective in sweating out toxins. My Naturopath already recommended doing saunas four years ago.
Sauna units have different types. The sauna company that my Naturopath recommended to me, unfortunately, didn’t suit my budget nor program requirements. Apparently, when one has a considerable amount of heavy metals toxicity in the body, it is those toxins that prevent one from efficiently keeping the weight off. That’s why when I first heard of the Sunlighten Saunas at the recent Heavy Metals Summit, I was overjoyed!
Not only did Sunlighten Saunas satisfy my basic requirement of sweating out toxins, but it also had a lot of other benefits, and was easy on the budget. Most of all, it was highly recommended by Dr. Mark Hyman and Dr. Dietrich Klinghardt, two experts that I have guested on my show.
Heavy Metals Toxicity
Connie Zack has been using saunas for quite a while. She had always had a passion for wellness and shares that Sunlighten Sauna was conceived when her brother experienced heavy metal toxicity.
“My brother’s health situation was the reason why I’m doing what I’m doing today. My brother was so ill. He had brain fog, chronic fatigue, and vertigo,” said Connie Zack. “His dentist apparently recommended infrared technology. Plus, I read articles that there may be some benefits for it to remove some of the mercury.”
Connie Zack also recalls that her brother’s condition was so bad that his skin was almost grayish. But fortunately, his normal skin color came back after consistently sweating out toxins through a sauna.
It’s alarming how our present environment is getting to be very toxic, but yet we are not aware of it. Some are even clueless about the level of danger that vaccines cause. Most vaccines, especially a high dosage, contain heavy metals and mercury. That is why it is not advisable to administer these kinds of vaccines to newborns.
Types Of Sunlighten Sauna
If you’ve decided to buy your sauna unit, you must first be clear on your requirements. Saunas have different types of infrared technology, suited for different kinds of health conditions.
Connie Zack proudly reveals that she has extensively worked with scientists and experts to come up with a fantastic line of Sunlighten Saunas. Her company offers the following types: 3-in-1 Sauna, Far Infrared Sauna, Community Sauna and Portable Sauna. The one I got is from the 3-in-1 Sauna Collection which I truly love!
“For the mPulse 3-in-1 Sauna, you’re getting two additional wavelength and additional healing parts of the infrared spectrum. The Sunlighten Signature and Solo gives you the highest quantity of Far Infrared available in the market,” Connie Zack explains. “The mPulse 3-in-1 has the most amount of Far Infrared combined with a particular frequency. Each wavelength is delivered separately.”
According to Connie Zack, the saunas with Mid and Near Infrared provide the best benefit for health, especially for those suffering from chronic pain. The Solo Sauna on the other hand only has Far Infrared, but it is good for getting rid of toxic overload.
Types Of Infrared
As mentioned earlier, saunas have different types, primarily because of the different levels of infrared technology. According to Connie Zack, there are three types of infrared saunas to choose from.
Near Infrared has the shortest wavelength. Saunas with near-infrared technology targets skin renewal, wound healing and cell health. Mid Infrared has a longer wavelength. It paves the way for oxygen flow through the blood vessels and improves circulation. Connie Zack says athletes often use Mid Infrared saunas for joints, tissue and muscle recovery.
Far Infrared, on the other hand, has the longest wavelength. It penetrates deep into the body and targets sweating out toxins. Heart rate and metabolic rate significantly improves with this type of wavelength.
“Muscle relaxation comes from each wavelength touching the body differently. The Far Infrared goes into your core, increasing your circulation at a deep level. Oxygen promotes cardiovascular flow to the body and helps relax the body. It also gives you more energy.”
I love the type of sauna I got. The wavelength is perfect. It’s therapeutic and relaxes every muscle in my body. Going to the sauna is my “me” time, but my husband and my son love it, too!
“If we can mimic and deliver that same wavelength and combine it with other wavelengths, you’re not only going to get the benefits of the Near Infrared but also get the detox benefits, recovery and weight loss benefits of Mid Infrared,” said Connie Zack.
Choosing The Right Wellness Program
Saunas aren’t just about sweating out toxins. One other reason why I love Sunlighten Saunas is due to the wellness programs they offer. They have different heating mechanisms that target detoxification, anti-aging, weight loss, relaxation, cardiovascular, or pain relief. You can also request for a custom program according to your specific needs.
I chose the detox program. At first, I started slow, and I’ve been going to the sauna for 20 days now. Currently, I’m on two programs. My detox program takes around 38 minutes, and my weight loss and the cardio program comes right after.
“The release of toxins comes from the increase in temperature. Great way to get your circulatory system back in check. That’s one of the reasons why the body feels better, behaves better and removes the toxic elements,” explains Connie Zack.
She adds, “Move the Mid Infrared to a shorter wavelength, so it doesn’t go deep into the body. That’s the beauty of the program. You don’t need all three at the maximum capacity for everything. Because you can adjust the wavelength depending on what you’re trying to achieve.”
I played around and tried all the programs. Ever since I go to the sauna regularly, I’ve had a restful sleep. It makes me feel relaxed and brings down the stress. Plus, I already lost over nine pounds!
I feel healthy as ever lately. My diet is mainly plant-based and absolutely no sugar. I also take chlorella for supplements. Aside from doing saunas daily, I go on hikes around my area. It is indeed paying off since my jeans are pretty much looser now.
Quality Saunas For Better Health
Connie Zack says that ideally, we all need self-care. But unfortunately, it is so under-realized. She also says that just because it is an infrared sauna, doesn’t mean it’s going to transform your cells and change your body. Ultimately, you need to make sure you have a product like the Sunlighten technology to give you high enough quantity of infrared so that it can be game-changing.
Sunlighten Saunas’ company philosophy in creating their products is that the Sunlighten experience is meant to be healing and enjoyable. It is not something that you have to suffer through. When you come out of their saunas, you’ll feel empowered and lighter.
“Hot air keeps the heat inside the space. You want to get these healing energies into the body so that they can make a change. What we have been able to do, is take out all that excess heat,” said Connie Zack.
She adds,”And what’s coming out through the body is a wonderful healing energy without the air getting hot. When it gets in, it increases the blood flow and decreases the size of blood vessels. Bottomline, you’re decreasing the workload of the heart.”
Kids Can Use Saunas
In my past episode with My Kid Cures Cancer couple Ryan and Teddy Sternagel, they confirmed that regular sauna sessions significantly helped in the recovery of their son Ryder who had cancer.
Ideally, for a child to use a sauna, the recommended duration is one minute for each year of the child’s age. Ryan and Teddy Sternagel are happy owners of a Sunlighten Solo Sauna, as well as Dr. Mark Hyman who has the same type of sauna.
Kids using saunas is not unusual. It emulates being in a mother’s womb. Kids like it because it has a natural feel.
According to Connie Zack, many kids use the sauna, especially kids with attention deficit disorders. It helps calm them down. The sauna duration varies with every child.
“Every child is different, and it depends on the condition. But generally, the rule is a minute per age. I have an 8 and 10-year-old. They have tried it all. I learned kids know when to get out because their connection with their body is strong and alive,” assures Connie Zack.
Sauna Program Consultation
Connie Zack shares that they also work with rehab centers treating people with drug and alcohol addiction. With so many wellness programs and a wide range of saunas to choose from, Connie Zack suggests that it is best to get in touch and schedule a consultation. Her direct email is [email protected].
Connie Zack, co-owner and Chief Sales Officer of Sunlighten, started the business in a basement in 1999. Her husband and co-founder Aaron Zack is the company’s CEO. Together, the Zacks have led Sunlighten to tremendous growth since those basement days.
Before starting Sunlighten, Connie Zack held positions at Procter & Gamble ranging from Alternative Marketing Manager, District Pharmaceutical Sales Manager and Gastrointestinal National Manager. During her 11 years at Procter & Gamble, she made her way into the P&G Leadership Group, a collection of elite staff groomed for future executive positions and onto the P&G Women’s Board, a mentoring program for junior-level female staff.
Get Connected With Connie Zack:
Episode 218 – Heavy Metals Detox – Dr. Dietrich Klinghardt
Episode 237 – Diet Myths – Dr. Mark Hyman
Episode 239 – My Kid Cures Cancer – Ryan and Teddy Sternagel