388: The Weight Is Over
Dr. Trent Mozingo And Ashley James
- It is important to prepare your own food
- The Weight is Over book
- Figure out the pain generator
- Lack of mobility and inflammation
- Hobbies are important factor in health
- Benefits of family dinner
- History of food and stress
- Cortisol and melatonin rhythm
- Parasympathetic and sympathetic nervous system
- Weight loss becomes a side effect of better health
- Intermittent fasting is the healthiest style of eating
- Eighty percent of our nutrition should be plant based. Twenty percent animal based
- Vegans have low inflammation
- Every person needs to find that balance for themselves
- Vitamins from plants, fruits, and vegetables runs the entire human body
- Research what food does, what vitamins are, where they come from, and how they integrate and interact inside your body
In this episode, Dr. Mozingo will share with us how to fix ourselves in order to fix our bodies. He will also discuss how inflammation is related to lack of mobility, and how weight loss becomes a side effect of better health.
00:00:00 Intro: Hello, true health seeker. And welcome to another exciting episode of the Learn True Health Podcast. You're going to love today's interview with Dr. Trent Mozingo. He's a wonderful doctor that has a fantastic book. And he teaches so much in this episode. You're just going to love it.
Well, I can't contain myself anymore. You know, I was going to keep the secret a little longer but I just can't contain myself anymore, especially after I recorded this interview today with Dr. Trent. And we discussed some key absolute fundamental things to creating health and reversing disease. Or the major thing, obviously, is the food you put in your body and what you cook. And the fact that you do cook your own food, that you do prepare your own food is so important.
So if you've been listening to reason episodes, I've hinted at the fact that there's something really exciting I've been working on. There's been a project I've been working on for a while now and I'm about to launch it. I am so, so, so excited to bring it to you. It's so neat. There's so many listeners have reached out and asked for this. I'm going to create a membership site that is incredibly affordable. I'm going to teach you whole food plant based cooking so that you can learn how to get more vegetables into you and into your kids and into your husband and into everyone in your family. I'm partnering with a friend of mine who's a fantastic cook, who is also whole food plant based. And he has three kids that are eating her food. And man, if you can get kids to eat this way and you can make it delicious and fun, then the whole family wants to eat it. So together, the two of us, are teaching in this membership site how to cook whole food plant based diet.
Now, that doesn't mean you can't eat meat. That just means you're going to learn how to eat more vegetables, more legumes, more beans, and all the variety – wonderful variety of vegetables that are healing. We're going to have a whole section on healing foods and healing recipes. And we're going to have a whole section for holiday meals. And whole section for if you just feel like cheating but you still want to eat healthy, super, super delicious desserts and snacks that are still incredibly nutritious and healthy. And then there's the kind of the bar food when you just want to make some fun stuff and going over to a friend's house or they're coming over your house and you kind of just want to pass just like how everyone else eats. But you wanted, like, sneakily still eat healthy, but have it be yummy, we've got some of those recipes too.
So we're teaching how to cook, so people who don't know how to cook – people have been requesting. like people have been telling me, listeners have been telling me, “I would love to do this but I have no idea how to cook. And I'm just afraid I burn water. I'm just afraid of getting in the kitchen.” So were going to hold people's hands. And then we're also going to, for those who are great in the kitchen but just need a little help with recipes and ideas and menu plans, to transition into a healthier holistic way of eating that actually helps heal the body. Then this is going to be for you too. So it's for both kinds of people, the people with no experience in the kitchen and also the people who have lots of experience but need to adjust their lifestyle into a healing diet that's also delicious and also is realistic.
Because I'm a mom and I work, obviously, so I'm busy. And so is my partner, Naomi, who is the mom of three and so she manages a busy lifestyle and manages to cook all the meals at home. And a whole foods plant based diet that's holistic and healing for the whole family. And being able to cook for different palates and different food sensitivities is really important. So we teach that. Also, it's gluten free. It's an anti inflammatory diet and anti-disease diet. But it's done in a way that is very simple. So all recipes are quick. All recipes are delicious. And also we teach how to do it in a way that saves money, saves time, makes it delicious.
And we have menu plans. We have grocery lists. We walk you through everything that's really important. Cookware, the essentials, the things that you need in your kitchen, how to use them. And also food prep, how to cook once every three days. So you're just cooking – you're getting into the kitchen once and you're actually making enough food for several different meals that pair well together and it tastes delicious.
So that is what I've been working on. And I'm so, so excited. We're going to be launching it soon. And there's going to be a discount for the listeners, obviously, for you guys, right when we launch it. I want to make sure that I gift you guys. But it is more making sure that everyone can afford it because I want everyone to have access to this information in a way that supports all of you. And I'm really, really excited to bring that to you.
This is something that when you shift your diet to healing foods and you feel good after every meal, but not only that, you feel good the next day when you jump out of bed and you go, “Wow. I have more energy today. Like, I don't feel aches and pains. I feel great.” And then a month later, you're just like you can't believe, like, maybe your headaches have gone away or your endurance goes up. Maybe you're just happier. Things shift when you feed your body and you nourish your cells, everything starts to get better. And that's what I really want to share with you is this way to do it. In a fun way that is manageable as a busy parent. That is manageable. And and I we teach how to feed everyone from a toddler all the way up to the grandparents. So everyone in between.
And of course, we'll take requests for recipes. If you guys have a specific style that you want, all the listeners and the members can reach out and definitely request certain foods as well. Because we're always expanding the types, the styles of recipes that we're creating. So that's going to be available soon. And if you want to be the first to know, so you get in – you become one of the founding members of our wonderful new membership . We're calling it Learn True Health Home Kitchen. And if you want to be part of Learn True Health Home Kitchen, then join the Facebook Group, the Learn True Health Facebook Group. And also join my email list. You can just go to learntruehealth.com and the pop up comes up within a few seconds, put your email in there. I promise not to spam you. You will get a few emails because that does send out some emails with videos that we made with Naturopaths that teach the foundations of health. And it's all free. So join the email list and then when we officially launch Learn True Health Home Kitchen, you will be the first to know and you can join it.
I am just so excited to bring this to you. This has been a long time coming. So now is the time. And it's perfect because Thanksgiving is around the corner, Christmas is around the corner, all these great holidays where wouldn't you like to feel better the next day. Wouldn't you like to wake up the day after Thanksgiving or the day after Christmas, the day after New Year's and feel healthier than the day before? Instead of feeling food coma. And some people kind of dread the holidays because it's stressful. And we stress eat. And we just don't eat healthy. But wouldn't you like to eat really delicious food that actually builds your health and builds you into a better body in 2020. Wouldn't that be wonderful? Well, that's what we're going to do together. Awesome.
Enjoy today's interview. Thank you so much for being a listener. Thank you so much for sharing these episodes with your friends and family. And helping everyone we love to build healthier bodies.
We have over 37 trillion cells in our body. And everything we eat goes into building healthy cells or sick cells. And I want you to build 37 trillion healthy cells in your body. And we're going to do that with food, lifestyle, and we're going to figure out and learn from all these wonderful interviews just like today with Dr. Dr. Trent Mozingo. We're learning how we can learn true health. Enjoy today's interview.
Welcome to the Learn True Health Podcast. I'm your host, Ashley James. This is Episode 388.
I am so excited for today's guest. We have with us Dr. Dr. Trent Mozingo, who by far has the most beautiful last name I've ever heard, Mozingo. We will never forget that. Dr. Trent Mozingo has written an amazing book called The Weight Is Over.
And he was just telling me a little bit about it. And I said – I practically wanted to yell, stop, stop. We have to hit record. This is so amazing. I can't wait for the listeners to hear about it. Dr. Trent, welcome to the show.
00:09:39 Dr. Trent Mozingo: Thank you. Thank you for having me on your show.
00:09:41 Ashley James: Absolutely. I want to jump right into your story first, because I want to know and I want the listeners to know what happened in your life. You know, growing up that led you to want to become a holistic doctor and help people heal in this way.
00:09:59 Dr. Trent Mozingo: Well, that's a – it's an interesting question. Because I grew up a farmer in southern Indiana. I had no idea the value of growing up raising our own food, raising our own beef cows, or own eggs, or garden, canning, freezing for the winter. I grew up eating from the soil to the table at my house. And when you're in that as a child, you don't have a clue that is really fueling a healthy human body. Certainly, I never got sick much as a kid. I never thought much about it. But as I was growing up, my family and I did everything on the farm. We did all our own mechanics. We did all of our own growing, raising, butchering. We pretty much did everything to keep us alive for the winter.
But as a kid, for some reason, I decided I want to be an anesthesiologist. I was about five. I don't why. But I want to put people to sleep. And I don't know where that came from. But my dad would drive around everywhere and he'd make me tell the neighbors what I want to be when I grow up, anesthesiologist. And that carried on until I was about 16. And I was in a major car accident. And they did surgery. I broke my jaw on the front and the sides. Smashed a bunch of teeth. It was a pretty bad accident. And I went into surgery and I met the anesthesiologist. Nice guy. I told him, “That's what I want to be when I get older.” And he's kind of run down a little bit what he does. And I was a 16 year old kid, I didn't know much about it.
But as I was starting to go under, he's sitting there beside this computer with that beeping noise in a hospital that beep, beep, beep. And he's reading a book. Ad my surgery was four hours and I thought, “Man, he has to sit there and keep me alive for four hours.” And that sounds terrible. I don't do that anymore. So I decided right then anesthesiologist is a no for me. But during the recovery of my accident, dental work – I had extensive dental work for a year – my back was stiff and sore. But my cousin was a chiropractor in Greensburg, Indiana. Not far from me. And I went and seen him. And 16 years old, he's the happiest man I've ever met. He loves his job. He's got a really nice car. I said, “John -” that's his name – “John, how do I become a chiropractor? And he said, “I went to Purdue. Then I went to Palmer College of Chiropractic.” And I did just that.
00:12:31 Ashley James: Well, tell me a bit about your results. Take me back to that time that you're in pain and you see your family member who's a chiropractor. What was your first adjustment like?
00:12:44 Dr. Trent Mozingo: It was amazing. I felt – I mean, one adjustment, I felt a lot better. I was 16. And as a chiropractor now I know the youth they do adapt to an adjustment a little bit better than an older person. Because there's no muscle tension, less muscle tension. No degeneration. There's no arthritic changes. So a kid will respond a little bit better to an adjustment than an older person. But I felt amazing. And again, it was a lot of how I felt when I was left. And I didn't know anything about chiropractic at the point. I just knew he loved his job. And he was excited to go to work every day.
And as a farmer, it's hard work. And my brothers are both in the construction industry. They were working hard. And I was an employee for both of their businesses. One does heating and air and one does excavation and trucking. So I knew the hard work of going out doing the construction side of life. And I was pretty good at school. So I wanted to go to college. I was the first one on my family to do so. So it was more just I want to find a career that you love. And my cousin loved it. And I felt great when I left so I thought that is perfect for me.
But as I got to school, my thought process has changed a lot. I learned what chiropractic is. And I learned what holistic health care is. It really – I changed my scope of practice of chiropractic while I was still in school. I realized I didn't want to be just a chiropractor. I want to do something with this inflammation epidemic going on, which is how I got to where I'm at now.
00:14:24 Ashley James: Right. Well, so I think that there's some common misconceptions about what chiropractic is. Can you take a moment to just explain and set the record straight for us. Some people listening have never seen a chiropractor. They're afraid that it's just popping and cracking of joints. And a lot of people do go to chiropractors but they still don't really, maybe, fully grasp what it is doing when you're seeing chiropractor and having an adjustment.
00:14:51 Dr. Trent Mozingo: Okay, so I am a science based human. Left handed, live in my right brain. I can't get out of the analytical life. So chiropractic, there are two styles for the most part. There's traditional chiropractic that does uses more of like a energy chiropractic adjustments release, increase nerve flow to increase systemic function. And then there's the science based chiropractic – which I practice, evidence based chiropractic – that I'm more of a pain management doc with my chiropractic care. I do some organic referral pain pattern adjustments. But for the most part, for the majority of patients – I should say – go to the chiropractor for pain. Neck pain, back pain, headaches, that's the most common reason people go. And that's the most common reason I see patients.
So what I do is it's a very systematic physical exam to figure out what is their pain generator? Is it a spinal segments not moving correctly? Aberrant motion? Is it a muscle strain? Is it a ligament or connective tissue injury? Is it a disc injury? So through a series of ortho exams, I can diagnose a patient with, “You have a spinal fixation with lumbar para spinal muscle facilitation.” That sounds technical but really it just means the back is stiff and their segments aren't moving as they should. So the adjustment is designed to take a spinal segment. We have quite a few of them. There's seven in your neck and 12 in your mid-back and five om your low back. Find out which one's not moving properly amongst the others around it. And then you put, what they call, a high velocity, low amplitude adjustment or just the chiropractic adjustment. You put an impulse into that segment and you increase mobility. That is the gold of the chiropractic adjustment, is increasing segmental mobility.
00:16:58 Ashley James: But there's something that happens when that mobility is dampened. The sort of minute impingements of the nerves leaving the spine can affect our organs and thus can affect how our entire body functions. Can you talk a little bit about that?
00:17:19 Dr. Trent Mozingo: That's more traditional style of chiropractic. And it does make some sense. But what really happens is inflammation happens. So when you have a lack of mobility, so the segments moving amongst each other is good news. So when you move your joints, it lubricates them. It decreases swelling in them. So when the joints get stuck together, they become relatively minorly – or excuse me – minutely inflamed. And that builds pressure in the synovial joint. So the adjustment, when you actually hear the pop of an adjustment, that's actually relieving that pressure. So that swelling and inflammation is actually what can affect the nerves leaving the spinal segments.
And also motion blocks pain. It's another really intricate part of chiropractic care. So think about if you slightly pinch your arm or slightly burn your arm or slightly smash your arm, you rub it. That's what people do. A natural thing is you just rub what hurts. Everyone's done that, right? So what you're doing is you're actually increasing, what they call, mecanorreceptores. The vibration moves faster to the brain, then nociceptors or pain receptors. So what you're doing is actually in the brain blocking pain. So the motion that put into an adjustment blocks that pain reception. Does that makes some sense?
So that is part of the power of the adjustment is, one, it blocks pain. Two, it can increase mobility to later down the road decreases the growth of inflammation, the increase of inflammation of the joint. And increased mobility always feels better, which is my favorite part of a chiropractic adjustments. I just feel better.
00:19:13 Ashley James: So my husband had AFib where his heart was beating regularly and it was really scary. And the first time we had it, we weren't woke yet. We were still in the allopathic system. So we went to the hospital and they put them him beta blockers. The beta blockers didn't work. I mean, his lips were blue. And it was really bad. They were like, “You know, this is going to create a blood clot if we don't manage this.” They had to reset his heart like it was scary, scary to see. And then our cardiologist said, “You know, it's probably holiday heart. You're under stress.” Well, we hadn't realized – it hadn't clicked with us yet. My husband, we just moved. And he had single handedly carried all of our furniture into the 26 foot Penske and driven across the country.
And so he carried a ton of weight on his back. And then drove in a bumpy truck for a few days. And then when we got to where we're living in Seattle, he unloaded the entire truck on his back. And a few days later, woke up with AFib. It went away after we had the visit to the hospital. A few years later, maybe even just a year later, we had a six year old girl sitting on my husband's shoulders bouncing as we're going for a hike with the girl's mother. And a few hours later, actually, he woke up. It was in the middle night with acute AFib. At this point, we're seeing a Naturopath. And so the Naturopath was like — this is an old school Naturopath. He said, “Well, AFib, a lot of times if it's acute like this, it's actually -nothing is wrong with the heart at all. And it's an impingement in your thoracic spine. That there's a nerve that innervates the heart that comes out of the thoracic spine. And you need to go see a chiropractor. You need to do some hot and cold compress, hot and cold showers and compresses on the back to flush the system, flush the inflammation. And go see the chiropractor.” And sure enough, the AFib went away.
And then we had – he had a third episode when we were doing CrossFit. A few years later, we were doing CrossFit and he was lifting the – he never lifted in CrossFit and felt really proud of himself. And then woke up that morning with AFib. And again, we're like, “Okay. This is a sign.” We went to the chiropractor and we're like we need to do something about this. So we ended up doing traction for him. Really helped traction and rebuilding his skeleton, you know, getting the nutrients. And we did lots of diet adjustments and got really on board with the holistic health along our journey. But it's been years, years, years, years and he hasn't had any AFib because we get regular chiropractic care. And he takes supplements to fill in the gaps with minerals. And he eats a whole food plant based diet.
And it's just amazing because he would be a candidate for a pacemaker because three acute episodes of AFib is enough to be a candidate for a pacemaker. And so many people go that route not knowing that nothing's wrong with the heart. But that they should really make sure that they're decreasing inflammation, having a good diet, and seeing a chiropractor – a good chiropractor. Have you ever seen that in your practice?
00:22:36 Dr. Trent Mozingo: So yeah. And where my practice has taken – so when you think about – I'm a biochemistry guy. That's where the book came from. That's where my office is pointed at is, first we address biochemistry, which is food. I fell in love with biochemistry when I was in chiropractic school. And it was my favorite thing to learn, is how the human body uses food.
So more importantly, the way you describe that is the heart is a muscle. It's what it is. It uses the same nutrients for the most part that your bicep does to move your arm. The nutrients, B vitamin complex, minerals that every muscle uses to contract every single time has to come from our food. As you lift a lot and you carry a bunch of furniture, you have a heavy CrossFit workout, without eating during that time, your body is going to deplete from the water soluble, B-vitamin complex. And you will become deficient. A deficient muscle will work unorganized. That is where I would push into the cause of that AFib is more of a B complex deficiency in the heart muscle, which beats a whole bunch of times. It contracts and relax 70 times a minute.
So an overall deficiency is, I would say, it's an easier way to reproduce that symptom. So I say that because evidence based medicine requires that. Not every person with AFib gets a mid- back adjustment will see a positive change. So that's where I lean into. I need to know what is more concrete that if I do this to every patient, I will get the same result. So that's where I study nutrition. Because every human muscle needs the same nutrition. And if you're deficient in it, you will have the same symptoms.
00:24:54 Ashley James: Uh-huh. I love it. Well, we have to address it as a whole. We can't just say – like my husband didn't only get a thoracic adjustment. It was a lot of a lot of change. But the table that you lie on at home that does traction on the back. He was changing his diet, which was decreasing inflammation. He was going more and more into a healthier diet. And then getting the adjustment through changing the diet and then adding supplements when needed. He was addressing those nutrient deficiencies, which is muscles. And heart being the most important muscle was deficient in. So you're making sure that you're looking at the person as a whole and their nutritional needs being the most important need of the body.
00:25:43 Dr. Trent Mozingo: Absolutely. I mean, there's two things that are – the only things we take in is our food and our emotion, stress. And you have to get those right is the most important.
00:25:56 Ashley James: And stress is really hard because we don't feel it until we're about to break. People think stress is an emotion. “I'm fine. I'm fine. I'm doing fine.” And the body is freaking out because they're constantly in stress mode. What do you do as a chiropractor to help your patients to manage stress?
00:26:17 Dr. Trent Mozingo: So as a chiropractor, the adjustment will help with physical, mechanical stress. Lack of mobility in any spinal segment will create stress which will create inflammation. So that's one thing. But lifestyle change is really a major part of my system. Is, you have to figure what's pushing you down and then work on it. And unfortunately for most people, it's their 9:00 to 5:00 job. They don't love it. That's hard because you can't quit your job. You have to keep working. We have to keep making money to live. So finding a hobby,
finding something that fuels your body with joy is a very important factor in health. You can eat clean all day long. But if you hate your life, you're going to suffer from health issues. So you can't just address one part of it. You have to get your whole mind, body, spirit.
00:27:21 Ashley James: I would add to that. Find a hobby that includes a community. Isolation can really increase stress. So if you have a job that is not bringing you joy and that's stressful or your job – maybe you love your job but it's stressful. So you have stress and you can't change your job. It's one of those things that we're like, “No. I'm not changing my job. It does give me a certain amount of stress whether I like it or not. Whether I like my job or don't like my job, it does give me stress.” So in your free time, it's like what can you do? And I would say, if you can find a hobby that brings you joy and brings you a new community. Community has been shown to decrease stress and also decrease depression and suicide. And increase a sense of well being. There's even studies that show it increases longevity.
00:28:09 Dr. Trent Mozingo: I would agree with you 100%. Something as simple as family dinner.
00:28:15 Ashley James: I love that you mentioned that because we're jumping into – I want to transition into talking about your book. Family dinner, you know we used to eat in front of the TV. So unhealthy and yet so many of us do it. And so we bought – we went on – I think it was Craigslist at the time. But now, it would be Facebook Marketplace or Offer Up. But we went online and we found a beautiful used table. It was just gorgeous. A gorgeous wooden table with a with a leaf so we can we can expand it for company. And we bought these IKEA chairs, used also, which was so great because we spent like so little money and got this beautiful dining room set. And we chose to have family dinner there. And it really made a difference.
The desire to cook a whole foods from scratch, the desire to feed my family. My friend, Naomi, says – and I love it – she's a great cook. She goes, “I don't like cooking but I love – ” and it brings me joy – “I love knowing what's going into my children.” And so for her, the joy comes from – not necessarily comes from cooking itself. You don't have to love cooking. But you'll love sitting down at the table and nourishing and nurturing your family and having that beautiful family time and knowing that you're feeding their 37 trillion cells. Goodness, right? And for me, I love cooking. It's so much fun. I'm fine if I burn something in the kitchen because it's just I'm big on just science experiments. I'm like Edison. I just learn a new way of not how to do it. But explore in the kitchen and I love coming up with these great recipes. I love coming up with these delicious meals that are also really healthy that my four year old will eat and my husband will eat. And that that fills me with joy.
And sitting down at the table and spending that 20 minutes at the table, a-half-an-hour at the table with the family is priceless. There's no amount of sitting at a TV and eating dinner that it would ever fulfill. And what I noticed – and there's been studies done – that we actually consume less calories and more densely nutritious food when we cook it and sit at a table and eat it versus sitting at a computer or at the TV when we're distracted. And we're not we're just eating – we're eating as a habit without even really tasting or being present to it. And so when we're present to our family and present to our food sitting at a table, we're nourishing our body, we're decreasing our stress but we're also consuming less calories. And we're listening to the thermostat of our body tell us that we're actually full when we're full.
00:30:56 Dr. Trent Mozingo: Sure. I mean, you're describing is you're getting back that positive relationship with food. Because our culture has misconstrued the idea that food is about quantity at a cheap price. And the birth of the buffet, if you will –
00:31:27 Ashley James: And the Dollar Menu.
00:31:28 Dr. Trent Mozingo: Yeah. We have an idea that food is just there to fill our tank and we keep moving forward. We have lost that bond and intimacy between this food that you're sticking in your mouth is literally what builds your human body. You are nothing more than accumulation of everything you've eaten to this day. How good did you do?
00:31:57 Ashley James: Right. We need to remember that. We really need to remember, everything goes into our mouth is building ourselves. I mean do we really want ourselves built out of McDonald's or some kind of box cereal? I just look at – oh, I look at all those aisles. I've said this on the show before. But my first awakening to healthy eating, my first awakening, I was really sick. I had polycystic ovarian syndrome, type two diabetes, chronic adrenal fatigue. I had chronic monthly infections for which I was on constant antibiotics for. So I was a mess. I could hardly function in life and I was in my 20s – in my 20s. And I was significantly overweight. And I was told by an endocrinologist I would never have kids. I didn't fertility. And my husband, he was fairly fit because he was a carpenter but he had issues as well. But he was more functioning in the world than I was at the time. And this was back in 2008.
We watched one of the health documentaries on Netflix, like Food, Inc. or Forks Over Knives. And we heard shop the perimeter of the grocery store. And it was just like this new idea to me. Like, “Oh, you mean don't go down the aisles and eat packaged food.” And I know that sounds so obvious now. But to a 20 year old with, like, six health problems, that wasn't obvious advice. And so we chose to eat organic and shop the perimeter of the grocery store. And at the end of the month – the first month, I was amazed at how much square footage in the grocery store is completely useless crap.
It was just like, “Wow. We really don't need to go down any of these aisles.” Maybe the bulk section for brown rice or lentils or something, right? Or maybe the spice section, which could be like a bulk section also for some grocery stores. But other than that, you just don't – maybe some canned goods once in a while, like canned tomatoes. Single ingredient canned food is fine. But other than that, there's no going down these aisles.
And in my first month of doing that, my chronic infections went away. And I thought if I can affect my health with one change to my diet, what else can I do? And that began my journey many, many years ago. So shifting that idea of what is really food? And do I really want to build cells out of what I'm eating today? And the meal that's in front of me, this Dollar Menu or whatever, do I really want to build cells out of this?
00:34:33 Dr. Trent Mozingo: Sure. I always say, the biggest struggle we have as a culture in regard to our health is just the mixed emotion of who's responsible for it. We have lost that self-responsibility. We don't take responsibility for our health anymore. We wait until we're sick and then we expect some doctor to fix it. And the perception that the only way to fix a problem is with a medication is being sold to everyone. And they're buying. Everyone is buying in. And it's costing – I think our healthcare costs over 1.3 trillion a year now.
00:35:18 Ashley James: Our nation and other nations like Canada, Australia, they have a little bit of a different medical system, obviously. But their numbers are not great either. But ours, the United States, spends the most out of every nation. Spends the most on healthcare and actually has the worst healthcare from all the industrialized nations. It's just like the outcomes are horrible. And yet we're spending the most. So the system is broken. It doesn't work.
Most of my listeners have awoken to this. They understand this concept. Most of them – because they're listening. If you're listening, you're taking responsibility on some level for your health because you're willing to educate yourself and you're excited to. And my listeners are really passionate and excited to learn from experts like you. So we do have a bit of a different demographic for people who are listening, which is great.
00:36:12 Dr. Trent Mozingo: Yes. And there's a lot more resources coming out that are opening so many eyes to this change – this beautiful change in healthcare in general from this reductionist alopathic thing to taking control, learning what food does. And that's really to be one of those resources. That's the reason I wrote the book in the first place. I was doing consultations for patients trying to explain this to them. And it would take an hour, two our consultations, and I was going to go broke. But it was my passion. So I had to figure out a way for people to learn what I – for people to gather what I've learned. All the pieces of this puzzle I've put together. So that's where I started to write this book. And I was never a writer. I didn't even like English class growing up. Like I said, I'm left handed. I was great at math. I'm not much of a writer. So to write a 350 page book, it took me some time but it really turned out pretty good. And as a resource, it really helps just nail it down, figure out why, what's going wrong, and how to fix it.
00:37:21 Ashley James: So tell us about your book. Since you basically have compiled everything that you took. It would take like an hour or two hours to teach individual clients. And you compiled it into a book that you wish everyone knew. Don't you just want to just download your book into everyone's brain? Wouldn't that make such a big difference in this world?
00:37:42 Dr. Trent Mozingo: It would be so easy because getting people to read a book these days is also difficult. YouTube is there. And that's another avenue I plan to take to do some more audio ideas.
00:37:56 Ashley James: Have you recorded an audio version of your book?
00:37:59 Dr. Trent Mozingo: I'm working on it. I want to do it myself just to make it feel more genuine.
00:38:02 Ashley James: You should. Yeah. Totally do it yourself. You know what I love? I love it when authors go off script. Like, you're reading your book and then all of a sudden you just get this idea in your head. And you're like, “You know, I'm just going to tell them some stuff.” And it's totally cool. I love the doctors that do that. The listener still gets the whole book but you get a little bit added things come to your mind and you just want to add in some stuff. I love audiobooks like that because they feel so genuine. They really feel like you're just sitting with the doctor. So anyway, that's my two cents when you finish recording your book.
And let us know when you finish recording your audio book and you release it. Or maybe we'll have you back on or something to promote it and let us know about it. Because there are some listeners who won't read books that they'll definitely listen to them.
Now, your book is called The Weight Is Over. And you started telling me about it. I'm like salivating when you're telling me about it. I got so excited. Like Pavlovian response to something exciting. You started by painting this picture. What happened to our food history? Like, what happened to food? I was just telling a guest or a listener this morning in the Facebook Group – in our Learn True Health Facebook Group – she said something like, why is it that my grandmother who raised – I don't know how many – she said raised, like, seven children, for example. She's like, why is that my grandmother who raised a bunch of children and my mom raised a bunch of children, they didn't have these resources like the Learn True Health Podcast to help them? But they didn't have the illnesses that we have and our children have. I keep thinking, how did my grandmother do it with seven or nine kids? But she also didn't have all the problems we have. What has gone on?
And so I kind of went on a rant about like, well, in the last 30 years, there's over 30,000 chemicals in our food that our body doesn't even recognize. Think about everything in our environment that has completely changed. And we just have so much artificial chemicals in our water and air and food that our body doesn't even know what to do with. And then, of course now, it's all hyper palatable, highly processed foods with salt, sugar and oil. And that just leads us down a really destructive path as we can see.
So I'd love for you to teach us something from your book. Tell us about the history of food as it relates to our health. Obviously, because food is our health, as you've pointed out. It builds our cells. And what's happened in the last hundred years or so that has made it so that we are so sick now?
00:40:35 Dr. Trent Mozingo: That is the principle of the book is to help people to learn how the human body works. I grew up on a farm, we talked about that a bit ago. But the education that I got growing up actually played a huge role in my ability to write this book or even understand what I understand as far as the human body. Is because being the youngest of four children, my two older brothers were seven and nine years older than me, they were like my mentors. And my parents gave us a ton of responsibility. We had to fix things. So if it broke down, we didn't have enough money to pay someone so we had to fix it. So most important education I got growing up is I learned how to figure out how things work. And that is the most valuable factor in trying to fix something. You can't possibly fix a problem on a tractor or a wood splitter or a weed eater until you know how it works.
So as I got into chiropractic school, I realized that figuring out what is wrong with a patient, figuring out diagnosing a problem, is nothing more than clicking in your brain how the human body works and what would happen if it wasn't working properly. That would be a symptom. Like a tractor not running would be a pretty serious symptom. You had to figure out what is wrong the engine. If someone's thyroid gland wasn't functioning properly, their metabolism was slow. I needed to know how the human body worked in order to be able to give them a possible probable fix.
So as I was researching biochemistry and how the human body worked, all these things started to link together. So that's really where the book goes to, is teaching you how every human function is linked together. You can't just break apart one part.
So I started to also learn that nutrition played a major role. And then I could see the writing on the wall that everyone is becoming overweight and diabetic, for the most part. And other conditions like Fibromyalgia is skyrocketing. And hypothyroid function is skyrocketing. And Synthroid is becoming the most prescribed medication in the country. And so I started to link these things together.
And as I started doing research on what happened, that really broke it open for me how food is the reason. And so I started to figure out what diets work better. And I started to write about them, you know, intermittent fasting or Mediterranean or keto diet or Atkins diet, all these different diets and why they don't work. So that went into my research as well.
So then I started the link back to the history of mankind. As the human body was developed, we only had two stresses back in, we'll say 180 A.D. Two stresses is all we had. We had to find food and we had to stay alive. Not get eaten as prey. That's it. Finding a mate was another part of it but it wasn't really a stress. That was the three functions of life is, finding food, not getting eaten as prey, and finding a mate and reproducing. Those are our three functions.
00:44:01 Ashley James: And we also had community. We lived as a tribe. We're tribal people. We weren't nomads. We lived as a community. So we didn't have the stresses that we do now, like a mother isolated, having no help taking care of a newborn. We had the entire community. The tribe took care of all the children with the parents. And we also leaned on our sisters and our brothers and leaned on our aunts, leaned on the whole community. So that decreases stress a lot when you grow up as a tribe.
00:44:32 Dr. Trent Mozingo: Sure. And there were no lights. There were no televisions. There was no freezer. So food was very fresh, which was a great thing. Meat was very fresh because it was killed and eaten within a week. And when night fell, you fell asleep. When it was dark, you went to sleep. When the light came back, when the sun comes out, you woke up. And as I was studying that factor, then you can go into the cortisol and melatonin rhythm, if you want to. Where cortisol peaks in the morning. That gets you up and gets you ready for the day. And melatonin drops off. And then as the day goes on and you exercise, cortisol drops and melatonin spikes and makes you fall asleep and it happens daily. But that's with a normal rhythm. That's following daylight and dark.
Since then, we have TV shows on until 1:00 in the morning. Or night clubs open until 2:00 in the morning. And it's just a totally different world. But more importantly, the food was very fresh. And we didn't have a job. We just had to find food or do the community whatever your task was. It wasn't like a job where you make money.
But around the 1800s, the industrial revolution happened. And farmers stopped – through the 1800s, one farmer would raise the tomatoes, one farmer would raise the pigs, one farmer would raise eggs, and you would share. That was another community thing. A very positive thing. You had a little general store, you trade, you had barter. That was life then.
But during the industrial revolution, everything changed. Because instead of that bartering system, instead of waking up every day with only a job to either help the community or feed the community, you had to go to work. Factory life became a thing. Services became a commodity. You had to make money then, to buy food.
And that really changed our perception of what food is. We went from a life centered around creating your food to nourish your body and your family and your community to a life of you go to work to buy food to feed your family.
And during that time people stopped really, like said, lose that intimacy with food. Where when you go to work – most people when they go to work, they don't love their job. They can only wait to lunch. But it's not because they get to nourish their human body with food. It's because lunch means leaving work for 30 minutes or an hour. That is a very unhealthy relationship with food.
They're not thinking that, “Okay. In one hour, I get to go and fill my body with B complex vitamins from a green leafy salad.” They think, “I want something quick so I can sit in my car and be out of work for 30 minutes.”
00:47:40 Ashley James: Or they're looking to satisfy joy. That's what I did for many years. I was really leaning on food for emotional support. So going to In and Out or going to Jack-in-the-Box or KFC or going out for sushi or Chinese food or pizza, you know, just all those fun foods was about fun and joy. Because that would help me decrease stress because it's like a drug. You get to have an escape. It's like I just was shooting up heroin going through the drive thru. It was like shooting up my own little drug. Because that would be that little break. That little 30 minute break was fun. Finding the pleasure in food. And that decreases stress temporarily. But then you're right back at work and now your body's inflamed from that horrible food. So now it increases more stress and it's this vicious cycle.
00:48:42 Dr. Trent Mozingo: Sure. And then really, where we went as a country went wrong was in 1977. So during the 1900s, the industrial revolution, again, food started becoming processed. The people that were trying to keep it from being processed were being hushed by the powers that be, that being the people that are making money from food.
So the FDA was developed around 1900 or 1912, I think it was. There was a guy named Wiley – Dr. Wiley. He's actually from Indiana. Not far from where I'm from. Interesting. But he started to discover how when you start bleaching wheat, you increase health problems. So he was against wheat being processed. It's supposed to be aged. And the powers that be hushed him. And then he got kicked out of the FDA and the new owners took over.
But more importantly, in 77, a guy named George McGovern had a committee to try and stop processed foods. His committee was developed in the 60s. There was a CBS airing, I think it was, it was called Hunger in America, where Northern Alabama, Northern Mississippi into West Virginia, that little area there, was starving. They were underfed. There was no industry there. As the industrial revolution came about there wasn't any food there because the local stopped growing food. And there wasn't a lot of money to buy food so people were actually starving. Well, the government stepped in and they started a committee with Senator McGovern and he created the WIC program. The food stamp program to help those families at the areas. And it worked. They're no longer hungry. Food stamps was a beautiful thing. It helped the people that couldn't make money anymore – or couldn't make enough money – I'm sorry – to feed the family as it should. Ironically, those areas are now overweight – the most overweight area in America.
00:51:00 Ashley James: Right. Because food stamps were – you couldn't even buy potatoes with food stamps. You couldn't buy healthy wholesome foods. You couldn't buy fresh vegetables. And it was just – it's like packaged. They wanted you to buy the Kellogg's and the the Kraft.
00:51:24 Dr. Trent Mozingo: Our government subsidized food but they only subsidize the processed food that was making the food industry lots of money. They didn't become overweight until many years later. So this a total afterthought. There's no way to project that because at this point, in the 60s and 70s, they still thought that this food was perfectly safe and healthy. We were still being taught that this food is safe and healthy. But in 77 people started becoming overweight. During the 60s and 70s, the rest of the country we're becoming unhealthy. Cancer levels are going up. Diabetes levels were going up. Heart disease was a big one that was going up. So Senator McGovern, also at that point, started to say that the government should step in and educate properly on healthy nutrition.
Unfortunately for us, he listened to Ancel Keys. If you know who that is. He did a seven country study, it's called – where he cherry picked seven countries that showed that fat was the devil. And Senator McGovern listened to him. There was another guy doing research, named Yudkin, who was saying sugar is the devil. And Ancel Keys had a louder voice. So he hushed the Yudkin guy.
00:52:48 Ashley James: It's so amazing when we look at history and it's just one person. People sometimes feel powerless. Who am I? There's billions of people and who am I to make a difference to this world. This, this story is an example of how one person can influence millions of people's lives for generations. If you listen to Yudkin, how much different would the world be if we had reduced our sugar intake in the in the 70s and 80s and 90s, all the way to the day. If we had reduced our sugar intake versus making foods artificially low fat which then you put more sugar in, right? Oh my gosh, that is just amazing. One person.
00:53:38 Dr. Trent Mozingo: And mainstream government talk was about how cholesterol was raised because of animal fat instead of sugar. But even worse for us as a country. Senator McGovern had the right idea. He made the McGovern Report and it was designed around just cutting calories. We're eating too much. We need to eat healthier and more whole foods. More fruits and vegetables. And they're shut him down. The powers that be, the medical in the food industry, shut it down because that, in 1977, they got shut down. And then his committee got shut down. And in the 80s, 1981 or two, that's when we got the food pyramid. That is where the special interest of the food and pharmaceutical industry took precedence over American health in 1977. And if you look at any chart, you can look at any of them, diabetes prevalence, ADHD prevalence, inflammation in general prevalence, heart disease prevalence, all of them. If you look at them on the chart, they are steady until about 50. And they climb a little bit. In 60, they climb a little bit. In 70, they climbed. In 80, it skyrockets.
00:54:53 Ashley James: When the little climbs are the transitioning from the single income family where the mother stays home and cooks meals from whole foods. And that in America and other industrialized nations where we could afford to have, most of the time – obviously, there's exceptions to the norm – but most of the time, the husband went to work, the mother stayed home and cooked. Or if the mother had a job as well, there was an agreement that the family ate at home. Eating at restaurants was a rare treat. And that there was no such thing as like, delivery pizza. I mean, really think about the 50s. we're eating, we're getting together and sitting down as a family and we're eating our meals. In that these meals, we know what all the ingredients are.
00:55:43 Dr. Trent Mozingo: Absolutely. And since then, it's gotten – I mean, it just gotten worse.
00:55:49 Ashley James: Right. The invention of the microwave dinner, the frozen dinner, right? Was that in the 60s that that came into play? The family would then just get these little frozen dinners and put them in the oven.
00:56:00 Dr. Trent Mozingo: Sure. TV dinners.
00:56:02 Ashley James: TV dinner.
00:56:03 Dr. Trent Mozingo: And they showed the commercials eating in front of the TV on your TV tray. That became normal. And it made sense for people. It was easy, quick, fast. You can get back to work and make more money. Where you buy an expensive car and house but don't buy expensive food, that is our culture. And it is creating this epidemic.
00:56:27 Ashley James: It just slowly — if we caught it in the 60s or 70s, if we'd caught it, instead of going fat is bad for the last 40 years. If we had gone highly processed sugar and probably processed food is bad and stick with how we ate in the 40s and before that, we would definitely have significantly less disease. Do you think – I mean, this is a conspiracy theory. But do you think that the pharmaceutical companies influenced – really helped try to influence the Food and Drug Administration and try to influence the government to create the food triangle, the food pyramid, in order to create disease? Do you think that it was really conscious? Like, “Look, if we do this we're going to create more disease and sell more drugs. So we really need to push this agenda.”
00:57:29 Dr. Trent Mozingo: I would say they had an agenda to make money. That's the best way I can explain that. I can't say that they wanted to make people sick. But they wanted to sell medicine. I think they genuinely thought their medicine helped. Again, the pharmaceutical industry never sees the whole big picture. They see a problem. They try to fix it with a synthetic idea. They try to synthesize health. They genuinely think they're doing it right. It's just that they're wrong.
So they're trying to fix an issue without cutting off the source of the problem, I guess is the best way for me to explain that. because the source of the problem continues to make them money. And the source of the problem continues to make the food industry money. So what they're doing is basically in this big cycle of I make money. You make money. I make money. You make money. I make money. You make money. People are staying alive. The longevity –
00:58:35 Ashley James: Long enough for them to make money. They're staying alive long enough to make money. But our longevity is going down that –
00:58:47 Dr. Trent Mozingo: We have started [inaudible 00:58:48].
00:58:48 Ashley James: Right. We started to go where our children will not – like they're saying, on average, our children will die before we die. If we live to our 70s, our children are going to live to be 60, basically. It's going downhill. They're seeing a decline in our longevity. So we're really, really going the wrong direction. But we're seeing that one in three people will have a diagnosis of cancer in their lifetime. That 70% of people have a weight problem. One in three people have pre-diabetes or a diabetic. There's a major chronic epidemic of – over 70% of adult Americans are on at least one prescription medication. And that it's being taught that that is normal.
I rarely see MDs. I go to a Naturopath. But I went to an MD yesterday for a checkup – a female checkup, which I'm happy to go to because I really like her. But I don't buy into any of the – you know, like she said, “I'm going to be 40 soon so I should get a mammogram.” And I almost laughed so hard. I'm like, “Yeah. That's not going to happen.” And then they offered me the flu shot. They offered me the flu shot and then took my blood pressure, which was really laughable. Because I became so irate them offering me the flu shot and then they took my blood pressure. So my blood pressure was through the roof, which was really funny. Because a week ago when I had it at my Naturopath's office, it was like 110 over 70. But in the MD's office, it was like 137 over 93. And I'm like, “Yeah. Because you just offered me a flu shot.” Really, they do that in that order. Offer them a flu shot then quickly take their blood pressure while they're still upset and then get them on blood pressure medication.
01:00:28 Dr. Trent Mozingo: Oh, yeah. You can take this, It won't hurt you. That's what they'll tell you.
01:00:31 Ashley James: Right. Exactly. Yeah. So they were shocked because the nurse was asking me some details before the doctor comes in the office. “And what medications are you on?” Because I had written zero on the form and she didn't believe that I was on zero medications. I think she asked me three different ways. I'm like, “I'm 39 years old. I'm not on any medications.” And she couldn't understand it. Like, it didn't make sense to her. Because every single person that goes in the office is on at least one medication. Because it's rare, it is rare to be healthy enough to not need a medication. And that is the state of our health right now. So you help people heal their bodies with diet. You help them bring their bodies back into balance and get off of medications healthfully because their body has come back into balance. And what we're being taught in the mainstream by our by our MDs – and they're lovely people by the way. Like, this MD I went to yesterday, I love her. She's a great OB-GYN. And I really, really love her for that specialty. But I would never take food advice, for example.
You just have to know. You don't go to your mechanic and get carpentry advice, right? You don't go to your carpenter and get electrical advice, unless that's their specialty, unless they actually know what they're talking about. You go to the right professional for the right information. And she is wonderful in what she does in her specialty. But our MDs are taught that food plays a very minor role in our health. And we really need to manage our health with drugs. Because that's their education. So we have to know to go to the right doctor for the right information. And when we go to a chiropractor, we're actually getting more science based nutritional information from our chiropractor than we ever would from an MD. Because don't you have at least an entire year of nutritional training in school, whereas MDs have something like eight hours.
01:02:34 Dr. Trent Mozingo: There's always some – okay. So nutritional training, that's hard to explain. Because you can't just train someone on nutrition. You have to train them on what nutrition breaks down into. So what foods break down into is what's actually important. Whether it's minerals or amino acids or proteins or whatever.
So in chiropractic education, this is the most important factor here. MDs are doing everything that they're taught. They're not doing anything wrong. They're doing what they're trained to do. They're trained in a reduction style thought process. What they're trained to do is come up with a symptom, figure out a test to pinpoint exactly what is wrong and only address that. They keep blindfolds on how the integration and interconnection of the human body works, which is why we have specialists. We have a kidney doctor, a heart doctor, and oncologist doctor, an OB-GYN. They're trained for one specific thing. And that doesn't work.
Because for example, blood pressure, it goes up. So we send people to cardiology. Makes sense, right? Why wouldn't you send them to a Nephrologist for their kidney? Because a kidney plays more role in blood pressure than your heart does. Your heart is just pumping the stuff. The kidney is actually what retain water and keep your volume. Those things always blow my mind. Which is why when you go to an orthopedic doc when you have swollen lower leg, they never really address the kidney function. They'll send you to a heart doctor. In reality, it's usually the kidneys are not releasing the right amount of water. You're retaining it. Your blood is pooling. And then secondary, you can do a cardio.
So in that thought process, they are missing all of these big pictures. Which is why when you go to one doc, you get a med for blood pressure, which jacks up your kidneys. Then you go the next doc and get a medication to help your kidneys function. And all the while these medications are being processed by the liver and messing it up too.
01:05:02 Ashley James: Does high blood pressure medication harm the kidneys?
01:05:06 Dr. Trent Mozingo: Well, it changes the way they function. A water pill, for example, it opens the kidneys up. It makes you pee more. So what they're doing is they're synthesizing another function. They're basically altering another function to help the one function that they're trying to treat, which just creates another dysfunction. Then they medicate for that which creates another dysfunction, which is grassroots marketing. They're going to get you on three meds, not one.
01:05:35 Ashley James: They're forcing – forcing the body to do something. And it's the hubris of the pharmaceutical industry and the pharmaceutical trained doctor to believe that we are smarter than the body. Right? Because I'm going to take a drug and force the body to do something, which then has all these other disastrous effects because we're not getting to the root cause. And we're really just still treating symptoms.
01:06:07 Dr. Trent Mozingo: They're trying to supersede the majesty of nature. The body created itself from two cells. And they're trying to think that their medication is necessary. I don't understand that thought process. Your 37 trillion cells from two. And you think your body is deficient on blood pressure medication? I can't perceive that.
01:06:33 Ashley James: So when you have a patient come in with high blood pressure, what do you do?
01:06:38 Dr. Trent Mozingo: Talk to him about what's going wrong. So that's the beauty of the second section of the book. I go through in detail how everything is connected and how everyone is at the same – they're on the same slippery slope. And that goes through the functions. So I teach you how food works inside your body. What happens when you don't eat the right food inside the body? And I'll also explain to you how the medical system is doing it backwards? That section too. And if you want, I can explain to you how we are at the level we are in a very systematic way.
01:07:15 Ashley James: Please.
01:07:18 Dr. Trent Mozingo: So again, I studied how the human body works. I can't fix it until I know how it works. So I realized that it's all a very fluid motion. When you eat, it goes in your digestive system. Makes sense. Well, your digestive system is made to break down proteins, fats, and carbohydrates. That is all. Your mouth breaks down carbohydrates and fats. There's enzymes released in the mouth to break down carbohydrates and fats. And it breaks down fats. Because if you ever pick up a steak, you get slime on your hands. Right? And you can't get that slime off.
01:07:55 Ashley James: You mean raw? Are you talking about raw? If you touch raw chicken or –
01:08:00 Dr. Trent Mozingo: Yes. If you pick up a fish, it's slimy. And you can't get that slime off your hands until you do soap. Well, you didn't have lipase in your mouth, your mouth will stay slimy. That's what's it there for, to clean your mouth. That's an interesting thought.
So you have lipase and amylase. I think that's the one in the mouth. That breaks down carbohydrates and fats. Now, amylase is in there or the carbohydrate breaking down enzymes, I think it's amylase in the mouth. It's there for a reason. So it's monitoring how much sugar is coming in. It's a monitoring system. If you have a food that is only carbohydrates, which is a fruit or vegetable or grain, they won't have much fat so the lipase won't be usable. So the body knows carbohydrates are coming. So the mouth is now signaling the pancreas. “Look, pancreas. We have sugar coming.” Sugar is coming, you need to get ready with some with some insulin. Get ready. Get it. Chew it. Swallow it. It goes to the stomach. Pancreas kicks in.
If you eat something and it's a fish or meat, it's going to be fatty. It's not going to have any carbohydrate in it so it won't register that for the pancreas. But it's going to tell the pancreas we got fat and protein coming. “All right. Pancreas, you gotta get ready because that releases protein digestive enzymes. Also liver and gallbladder, you gotta get ready because you're going to release bile to break down the fat.”
01:09:29 Ashley James: I love that you're painting this picture. Because we don't chew our food enough. We really don't. Especially if we're eating in our car, like you said, that quick lunch break or we're sitting in front of the TV, we just don't chew our food. It's so funny. I've seen this on so many Facebook Groups that I'm in for health stuff where people go, “In the toilet, I saw -” you know, whatever they ate, they're like “- does that mean I'm not digesting?” And everyone is saying, “You're not chewing your food.” We think that we're basically swallowing food whole and that our gut is supposed to digest it. But the major part of our digestion starts with chewing.
And so how many chews do we do? Like, I've heard 20. I've heard someone say 50. How much should we chew the food until it's properly digested? Like, the process of digestion starts in the mouth.
01:10:22 Dr. Trent Mozingo: Sure. The mouth is setting your digestive system up for what is coming. It's getting your body ready. So chewing is a time. It's a monitoring system. There's no one size fits all amount of chews per food because some things are chewier than others. Some of them are pretty soft and you can kind of squish them with your tongue on the top of your mouth. I do that a lot with fruit, because my teeth are really sensitive.
So after you chew and you swallow, the body has already figured it out. “Okay. I got proteins, I got fats, and I got carbs coming.” That's what the mouth tells it. So it drops into the stomach. Or or the stomach is a very, very, very, very, very, acidic place. Hydrochloric acid and pepsin are released from the stomach lining to continue to break down the proteins. They're very hard to break down. It needs to be super acidic in the stomach to break down food. Now, it's made to break down proteins, fats, and carbohydrates. When you put chemicals in your stomach, your stomach can't break it down. It doesn't know how. It's like putting vegetable oil in a gasoline car. It's not going to turn out very good for you. It doesn't know how to burn it. It doesn't know how to metabolize. It doesn't know how to break it down. So that's when we get acid reflux. The stomach acid is ineffective. So your stomach acid falls. The levels fall. Your stomach becomes basic. Not too acidic. It becomes too basic. Now, there's only two directions for food to go, down the small intestine or back up.
Well if it's not digested, the small intestine doesn't want it. It can't break it down. And this is bad news across the board. So acid reflux. You want to regurgitate back out. That's what the body is trying to do. Get this junk food that you just stuck it out. The medical world says, “Let's just shut that function down. Let's use antacids.” This is a terrible idea.
01:12:19 Ashley James: Because the problem in the first place was not enough acid, not enough digestion in the stomach, and not enough digestion in the mouth. I was just thinking as you're talking about chewing, it's like people who have weak digestive tracts, who have constant problems with bloating or gas or diarrhea or constipation or problems with GERD, with acid reflux, that if they spent more time chewing – my mom would light candles turn on classical music, and turn off all the lights in the kitchen where our kitchen table was. And she would have a bunch of candles lit on the table and she would set an atmosphere. Which is so funny because I was a kid and my dad doesn't care at all. But my mom was, she found that it would help her digestion if she set the ambience to just take a breath, calm down, and set the atmosphere for digestion.
01:13:16 Dr. Trent Mozingo: That's a fun fact. Because you're describing the parasympathetic and sympathetic nervous system. You can't digest in the sympathetic nervous system.
01:13:25 Ashley James: The fight or flight response.
01:13:26 Dr. Trent Mozingo: Yeah. The fight or flight response will shut off your internal organs to put more blood flow and energy to your muscles so you can run or fight. So she's calming herself down to get into that parasympathetic rest and digest system. And that does make a lot of sense.
01:13:42 Ashley James: And it also helps us chew because now we're calmer. And now we're not trying to race through the meal. So we're willing to sit there and chew and then swallow and enjoy the company we have and enjoy the food. But also your taking the extra time to tell the pancreas and tell the stomach and tell the liver and gallbladder to get ready to digest and assimilate the food.
01:14:12 Dr. Trent Mozingo: Sure. So as it keeps moving down the digestive system, the stomach's got to work. It's the most important thing for digestion is to liquefy your food. It needs to be liquefied for the most part before it hits your small intestine or else we're going downhill fast. So antacids are, in my opinion, the worst thing you can stick in your mouth. You shut off the stomach acid, you are going to have problems. Fun fact, I have never had a fibromyalgia patients come in my office that doesn't have a history of antacid use.
01:14:47 Ashley James: Yeah. That makes sense.
01:14:49 Dr. Trent Mozingo: And that's actually what really got me thinking about this inner connection is fibromyalgia. And I'll explain that in a second. So as the time goes on and the body is starving, right? This is one of the main problems of our overweight epidemic. We are starving for food because, actually, we're starving for nutrients. Because there's none in our food. So the body is just constantly saying, “I need vitamins and minerals. You're giving me zero vitamins and minerals.” Your muscles need them every day, every second, every cell, trillions of them need them all the time. And we're giving them zero. I have patients that come in and have zero, zero whole foods in their diet every day and drink nothing but soda, no water. And I explained to them, “Have you ever fed your plant Coca-Cola?” And they said no. I said if you do it, it will die. And they don't like that conversation.
So water is very essential. But you can't drink a lot of water when you're eating either because that will also increase the base level in your stomach. Decrease the acidity. Because water is pretty much even base – a neutral base. So anyway, as we get hungry and the body just starts to do whatever it can to let this junk food go through the digestive tract. We don't have an enzyme in our pancreas to digest chemicals. We can't. It just doesn't work. So all things considered in the small intestine is where your nutrients are absorbed into the body. Not the large intestine. The small intestine. The large intestine – Dr. McBride talk to you about it. I heard your podcast. – that's the most important as far as that GAPS diet. The large intestine is more of your immunity, more of your brain connection. But small intestine is actually the workhorse. It's the one that brings your food into your body.
And it comes in through the portal vein. The mesenteric veins around every bit of the intestines and they filter straight through to the liver. So as we eat this junk food, our digestive system crashes. We have digestive distress from constipation to diarrhea to gallbladder dysfunction to pancreatic inflammation, pancreatitis, if you will, all these things are major problems in the digestive system. But unfortunately, the bad stuff gets through. And the liver becomes toxic. This is the main problem for most folks. Because liver becomes inflamed and your midsection grows. Fat around the liver.
Fatty liver disease is bad. And it's an epidemic. But more importantly, drug induced liver injury is more prevalent than alcohol now.
01:17:46 Ashley James: Well, like Stanton's are so, so, so common. Cholesterol lowering drugs. But no one takes the time to learn how they function. And when people learn how they function, they're really motivated to not get – not beyond that and to get off them and to change their diet and lifestyle to create healthy cholesterol. Because we don't just want to lower cholesterol. That's such a misnomer. In fact, triglycerides are the marker, really, that we need to look at. But to have healthy levels of cholesterol, we need a really clean healthy diet and good – moving our bodies in a way that brings us joy every day. And that really helps bring cholesterol back into balance. And obviously, avoiding processed foods that raise the blood sugar like flour and sugar itself.
But what people don't know is that these cholesterol lowering drugs how they function
because people think magically – just magically, they lower cholesterol. But what they're doing is they damage the liver on purpose. They're like punching your liver and they damage your liver on purpose to the point where you're liver ceases to function correctly, because our liver makes 30% of our cholesterol. If someone eats a diet with animals in it, 30% of your cholesterol on average is made by your liver. If you eat no animals at all and you're eating no cholesterol, your liver produces all of your cholesterol. If you're like a raw vegan or something and you're getting absolutely no fat whatsoever, I mean you're just getting such a small amount of fat from fruit basically, those people have healthy cholesterol levels. But they're not eating any because their liver produces cholesterol. And so the majority of our older population is automatically put on Stanton's.
There's a few people on our Facebook Group have said – in the Learn True Health Facebook Group have said that when they went into the hospital, they were automatically given cholesterol. The people that get admitted to hospitals are automatically given cholesterol lowering medications, given Stanton's. And what the Stanton's do is they bruise and harm the liver to the point where the liver ceases to function and ceases to make cholesterol. But that does nothing to stop you from eating cholesterol, which isn't necessarily bad. And that's a whole myth busting. We could have you back on for an entire episode around that. And it doesn't necessarily affect the damage done by the – so triglycerides being you're seeing damage being done. It's like seeing the smoke, right? They're altering the smoke. They're not they're not putting out the fire. And in fact, they're making a whole new fire in the body. So there's a lot of myth around cholesterol. But you're saying that the pharmaceuticals people are on are damaging the liver, are clogging it up, and are causing fatty liver syndrome more so than alcoholism causes fatty liver.
01:21:00 Dr. Trent Mozingo: Yes. Yes.
01:21:00 Ashley James: My mom died of liver failure. She died of liver cancer.
01:21:06 Dr. Trent Mozingo: I'm sorry.
01:21:06 Ashley James: So I personally have seen how quickly someone can go south when their liver is compromised, you die quickly. It is a painful and quick death within a matter of weeks the more and more it gets compromised. If our liver is compromised, we are guaranteeing that we're having a shorter lifespan that is going to be filled with more problems down the road. So we want to protect our liver and not damage it permanently from years of pharmaceutical use.
And when I say pharmaceutical use, there's always that caveat of pharmaceuticals that save people's lives and that's been phenomenal. We're obviously not – there's no dogmatic thinking here. If there's a drug to save your life, I want you to be alive. But if there's an unnecessary drug that people are just being put on because that's just what doctors do. All the doctors are putting everyone on sentence because that's just like the new thing that they're all doing. And it doesn't actually help you.
And I've had four cardiologists on the show, all of them reverse heart disease with diet. All of them. And they all say, all four of them have said that Stanton's do not prevent heart disease. The only thing they've seen in studies is that Stanton's, after your first heart attack, if you then get on Stanton's, can marginally prevent the second heart attack.
01:22:40 Dr. Trent Mozingo: Yeah. I read that study. You know what I think? It actually works to marginally prevent the second heart attack is having a heart attack.
01:22:51 Ashley James: Right. Because it wakes them up and go, “Oh. I lived. I should really start shaking myself.”
01:22:54 Dr. Trent Mozingo: “Hey, I probably should do something here.”
01:23:00 Ashley James: That's so funny. And then they're taking that data and going, “It was the Stanton's that's helping.” That's so funny.
01:23:07 Dr. Trent Mozingo: Yeah. So the liver, again, you're right. It's so vitally important. It's actually the only organ that can regenerate. If you [inaudible 01:23:20], it will grow back. It's amazing how the liver works. So as I talked about in this book and further down this rabbit hole, digestion is number one. When it goes down, you're going slippery slope. And it's a very slippery slope. Because the liver becomes toxic. Because your digestive system starts letting junk through. So your liver becomes jacked up on high fructose corn syrup. And it's in everything.
Which is why everyone has liver dysfunction and digestive dysfunction and low thyroid function. Everyone that's overweight, this is where they're at. Their doctor can run tests all day long and say, “Nope. Your TSH levels are fine.” Which is a total joke of a test as far as thyroid function goes. But if your body temperature is under 98.6, it's not good news. Your metabolism is slow and it's because of liver dysfunction and thyroid dysfunction. And I say that because the thyroid actually functions in the liver. They're connected. This is a connection, I don't help people to understand.
You go into a doctor's office and they prescribed you Synthroid and they don't ever address your liver enzymes. They're doing you a disservice, because the thyroid gland releases two hormones, T4 and T3. T4 has a longer shelf life than T3. It will last longer in your body. T3 is the usable form of thyroid hormone. T4 is not. The thyroid makes T4. The T4 goes to the liver to be converted into T3. And that is part of cholesterol metabolism to make your human body up the
temperature, your thyroid function. So when your liver is fatigued, your cholesterol metabolism is wrecked, and not helped by Stanton's drugs, your thyroid function decreases. So your metabolism decreases and weight gain becomes inevitable. You can't help it.
And this is where I start to pound the idea is like, standalone weight loss is never going to work. You have to address functionality in your human body. That will make you lose weight as a side effect, for the most part.
01:26:35 Ashley James: I love it. I love it weight loss becomes a side effect of better health.
01:26:39 Dr. Trent Mozingo: Yes. Better liver function, better thyroid function. Because your liver has to help the thyroid regulates body temperature. So any person listening, if you check your body temp and it's way under 98, you got some work to do. That's a good place to start. That's a good starting point to say, “All right. It's time for me to make some changes.” Because you need your body temp to – you need your body temperature to be where it's supposed to be to burn calories at rest, which is the most abundant form of calorie usage of the day. Your exercise only counts for like 10 to 20% of your calorie usage. So you need to use it through normal metabolic function.
01:27:24 Ashley James: That sounds similar to Dr. Wilson. I had him on the show. He figures out if someone's having thyroid problems by having them take their temperature consistently throughout the day for a few days. And if they're under the norm, then – their thyroid problem might not even show up on blood work because he talks about how it might be the receptors. That the thyroid is working but that their thyroid receptors are off and so he's looking at temperature to see what's going on. And if our the temperature is low, then that's a sign that something – somewhere in the undercurrent system, whether it be the receptors or up in the thyroid or up in the pituitary – hypothalamus pituitary access somewhere along the way, there's something going on.
But you're saying, we need to look at what's coming in our body three times a day, which is the food we're eating. And we need to look at the liver because the liver is compromised drastically because of our diet. And most people are on some form of medication or have been on medications that if the liver is compromised then we're not digesting, we're not detoxifying, we're not metabolizing. It's just everything gets clogged up in the body. And if we can't get rid of the toxins, it gets stored in the fat cells.
01:28:49 Dr. Trent Mozingo: Sure. And then we got more problems for the thyroid gland. And which another reason – I mean, more reasons that's becoming such mainstream epidemic of low thyroid function is toxicity, as you just mentioned, is huge. So the thyroid gland, it makes two hormones, like I said. Those hormones are consisting of two amino acids, iodine and tyrosine. These two things come from your food. They have to come from your food. Iodized table salt is what the medical system designed back in the 60s to prevent goiter. I wouldn't [inaudible 01:29:27] but there was goiters everywhere and they put iodine in a table salt and the goiters went away. That's important. That's how important iodine is. If you're iodine deficient, your thyroid will become distressed. We don't eat enough fish or seafood, where iodine is naturally coming from. Tyrosine comes from green leafy vegetables and animal meats. We don't eat enough of those and our digestive systems aren't able to break them down when we do anymore. So you're deficient in tyrosine as well.
You can't make a thyroid hormone without the building blocks. So there's a major problem we have. More importantly, iodine is halogens. There's other halogens on the periodic table. If you're familiar, there's fluorine, there's iodine, there's bromine, and there's chlorine. Well, chlorine is in our drinking water. That's bad. Because iodine and the other halogens will block the uptake of iodine. They're like all brothers and sisters fighting. So if you're toxic in chlorine, you won't be able to uptake as much iodine as you would like to. So chlorinated water is bad to drink. Also bleached wheat flour, white bread is bleached. That's also toxic for your thyroid gland.
Fluorine, which is found in Teflon, which is why it's bad to eat scratched Teflon, or things cooked in a scratched Teflon pan.
01:30:55 Ashley James: Let's just agree that any nonstick Teflon surface is bad for us no matter what. Because you can't guarantee that you're not going to scratch it. And the off gas – when you would have heat them it off gases and that's dangerous.
01:31:09 Dr. Trent Mozingo: There's a great documentary called, The Devil We All Know. It was on Netflix. And it goes into – I think it's 3M is the company that was creating nonstick stuff. And they were pumping the waste into the rivers. And it's unbelievable how many people are affected. It went all the way – they put so much in the rivers it back fed up river into the Ohio and all the way down the Ohio River Valley. And as I watched this, I thought, “Well, fluorine flooring is terrible for your thyroid gland.” Everyone in the Ohio River Valley – I think, lymphoma is another major problem from fluorine.
There's like lawsuits up and down the Ohio River Valley of people dying from liver disease, liver – no. I'm sorry – thyroid disease, thyroid cancer, and lymphoma from this fluorine being pumped in. It's a great documentary I suggest everyone watch that.
And then we also have bromine which is in flame retardants which is also on stain resistant stuff.
01:32:11 Ashley James: So you're getting – yeah. You're getting the children's clothing that's stain resistant. And their winter clothing is covered in it.
01:32:19 Dr. Trent Mozingo: Toxic for the thyroid gland.
01:32:19 Ashley James: Oh my gosh. And then their mattresses are covered in – flame retardant mattresses. Your carpeting has it. Your coat has it. That's why when they do testing, they find that the air quality in your home or in your office is ten times more toxic than if you live downtown. Imagine the pollution of living downtown in whatever major city. That pollution is actually fresher air and better for you. Someone living homeless is breathing better air than you are in your home. Because we're breathing in the flame retardants and all the off gassing.
01:32:58 Dr. Trent Mozingo: It's on automotive seats. So every road trip, you pound that stuff in your body. And worse off, it's vital for infants in neural development. Thyroid function is. So we're putting flame retardant clothes or stain retardant clothes and these kids and its destructive to their thyroid gland, which is an important factor in neural development. It's huge. Everything is so related to our health. And we are just waiting to go to the doctor and figure out what med we can take. You know, it's crazy.
01:33:31 Ashley James: I love that you're pointing out these different things and not only are in our food but in our air that bind to the receptors. So they're invasive. They're something invasive that is clogging up the receptors in our cells. So the cells cannot receive the T3 – the healthy thyroid hormone that it needs to receive. And thyroid affects all the cells. It's not just one or two things. I mean, it's affecting everything. It's telling the whole body what to do in terms of metabolism –
01:34:06 Dr. Trent Mozingo: It's like your body's thermostat. It's your entire body's thermostat to run your temp. It what it does.
01:34:12 Ashley James: Another thing is that 25% of our TR is converted in the gut. So if you have dysbiosis and you've been on antibiotics and you have poor gut health, you're not converting your T3 enough. Now you're, 25% less T3. And then also your serotonin, which is converted in the gut. So we see that people have depression and they have mental health issues. That the mental health issues are sexually symptoms. So maybe they get a diagnosis of bipolar or depression, but they're actually symptoms of a physical root cause.
01:34:54 Dr. Trent Mozingo: And it's the same thing. I mean, what causes the dysbiosis? What causes poor normal flora is the same thing. It's poor diet choices which wreak havoc on the digestive tract, which jacks up the small intestine, and allows it to start having a bad bacteria overgrowth, and then it shoots on down. CBOE, there's a huge study, everyone's talking about CBOE is correlated with fibromyalgia. And I can't explain to these people, no. The CBOE is not causing fibromyalgia. What's causing CBOE is the same cause of fibromyalgia. It's we're eating poor foods and we are vitamin deficient. More importantly, for fibromyalgia, is B2 and B3. Those are what are tasked in the – I think it's the pyruvate chain – to take lactic acid out of the muscles.
And if you can't do that, you basically have muscle soreness all the time. And if you're deficient, you can't do that. So the fibromyalgia epidemic is basically after a workout muscle soreness, they're stuck with that.
01:35:54 Ashley James: Right. Because their body is not converting the lactic acid.
01:35:56 Dr. Trent Mozingo: Back. Yes. It's not coming out of the muscles. Sure. So that's the first major principles of the book is the digestive system matters, the liver is huge, and if it's wrong, your thyroid gland goes wrong. But then it goes in to tie into stress and the adrenal glands. Because stress sends out cortisol, which also goes to liver and also shuts off thyroid function.
So if you're stressed, your metabolism slows down. People that are stressed all day at their job, have a slower metabolism and they can't help it.
01:36:31 Ashley James: I love learning this. It really freaked me out that when we are in stress mode and it's healthy to have a good stress response. Because if there's, all of a sudden, a boulder on the highway, I want my freaking adrenaline to go up. I want to be able to maneuver in a split second. I want to be able to look around, put on my signal, and safely avoid that boulder. But then I want to just, like, chill and my body goes back into the parasympathetic nervous system response of rest and digest. And it's done. So I want to be able to jump into stress mode to survive and then come back into relax and healing mode as often as possible. Coming back and staying in healing mode as often as possible as long as possible.
But what's interesting is that when we have cortisol, when cortisol goes up, which is like we say adrenaline. When cortisol goes up, when the stress hormone goes up, it tells the pancreas to produce less insulin to drive blood sugar up and keep it elevated to ensure that muscles – to run away from the – muscles have this energy. And now we have prolonged high blood sugar, which causes body wide systemic inflammation and damage to all the cells. So just by having a stress response – having too much stress response, basically living in stress mode, we're causing damage to every cell in the body.
That's just amazing how – now, it would work if we were living in the woods and chilling out and only in stress mode when we had to run away from a bear once in a while. That would work because I want to be able to like outrun that bear. So I want my pancreas to do that. To produce less insulin, to artificially keep the blood sugar high, to be able to keep the nutrients so that my arms and legs don't run out of sugar so I can outrun the bear. So we want to outrun the bear and survive to live another day. So it's okay that in those two minutes of running and climbing a tree or whatever I gotta do to get away from that bear or fight it that I am able to shut off every other process in my body that isn't essential to surviving the next two minutes. But we live in that state constantly. So we're actually damaging our body constantly because we're not in a healing mode. We're in a fight or flight mode. I mean, our body is really intelligent. But we're the ones that are driving the bus. So we're making the decisions that keep us in that fight or flight response. And then of course, the foods we eat are then triggering stress response as well.
I know it's a little bit doom and gloom what we've been talking about. But I want the listeners to know there's this beautiful sort of light at the end of the tunnel or beautiful – it's like the light that – the rays of light are parting the clouds. The fact that you are in control is just the hope that we want to give you and let you know that yes, there's toxins in all the materials in our house that we need to really be aware of. The cleaning formulas, off gas, even what's underneath our sink right now is off gassing is creating toxins in our environment. But we have the ability to control it so we can get a healthy mattress. Or we can choose furniture that doesn't have flame retardants. And we can choose natural cleaning products. So we can take active steps, just baby steps, one at a time to make sure the air in our house is clean. The water that we're drinking. Maybe get a Berkey or get a reverse osmosis. Get something that's making sure the water is clean. And then choosing organic food as much as possible. Choosing whole foods as much as possible.
And now we're going to get into food next because I want to know what your take is on what a healing and a healthy diet is. But the fact that you have control. And no matter what your budget is, there are lots of home remedies on YouTube. Learn how to make your own cleaners that are really effective, that are nontoxic. You can save money. I can't believe how much money I've actually saved eating a whole foods plant based diet that's organic. So there's a way to save money and do this as well. There's so many things you can do. Just take the baby steps. And every time you make a better choice, you know you're going in the right direction for your liver, for your thyroid, for your gut. Just baby steps everyday. Take the right step every day to build back a healthy body.
So yeah, there's a lot of dangers out there. And a lot of things that – we could focus on the negative and the fear mongering. But I want to leave listeners empowered and knowing that they're in control. And ultimately, they're going to create a healthier life because of the things they're learning from you today. So a lot of my listeners have dysbiosis and have shared with me that they have symptoms of small intestinal bacterial overgrowth.
And it then becomes this question like, do they get on the FODMAPS diet or the GAPS diet or some kind of diet to starve the bad bacteria. Or do they really just get on some herbs and kind of like nuclear bomb the bad and the good bacteria. Wipe them out with olive leaf extract or whatever and all those different herbs and then rebuild. What's your take on how someone can come back from dysbiosis?
01:42:06 Dr. Trent Mozingo: So my system, what I focus on is less of the large intestine, more of small intestine function. But yeah, so there's things that help combat those. I'm not an herbalist. I am not good with those. For me, you need to go to a specialist. You need to go to a Naturopath or someone that they work with herbs all the time. Because they can be pretty anecdotal. They can pack a lot of punch. So doing that correctly is pretty important in my opinion.
But starving the bacteria, it's not hard to do. The bad bacteria thrives on sugar. So first cut that out. That's number one, any liquid calories cut that out. You're going to help a bunch in that regard. Green leafy vegetables are tough to digest for the people that have digestive distress. And it takes time to get back.
Through my system, I let everyone know that their health status – their current health status is not forever. Your health is constantly on a sliding scale. Every single thing, every single choice, every meal, every day a stress or day of joy, it slides that up and down on a scale of zero to 100. That's how my brain works. Say you fill up my long quiz – it's on my website – and it tells you how healthy you are on a scale of zero to 100 based on symptoms alone. So you get 65%. That's not terrible. It's not great. But I want people to know that that's where they're at right now. And every positive choice that you make, whether it's clean eating or going for a run or picking up a new hobby at the community center, anything you do to make you a positive shift in your health, you're going to slide up that scale. You're going to feel less symptoms. You're going to feel better overall, which should be everyone's goal. More energy, feeling better.
So that's a great point that you make, there is light at the end of the tunnel. If you make more good choices than bad, you're going to slide in a positive shift on your health status. And that is what I teach everyone. Is they are control of every choice they make. I can explain to them what happens when they make the wrong ones. And I can also explain to them the beauty of making the right ones, the right choices, the right nutritional changes.
01:44:43 Ashley James: So those are good for people who have the dysbiosis. What about people that just really want to eat healthy and want to just make sure that what they're doing is optimal for longevity. Like you growing up, hardly ever get sick. Obviously, you never needed a flu shot growing up. You hardly ever got sick. You just went to bed when the sun went down and woke up with the sun. And your family made food and lived on the farm .And you knew exactly what was going on. You're playing going into feed your cells.
01:45:18 Dr. Trent Mozingo: Sure. It starts with your mentality. Two, you have to have a goal, a plan. And that's another great thought for anyone that's trying to do nutritional changes is plan your food. Don't wake up in the morning not knowing what you're going to eat that day. Because that often pushes us into that frenzy and we make poor choices. So planning your meal plan for the week is pretty important. And also going to the grocery store and buying your food instead of just saying, “Oh, I'll just grab something for lunch tomorrow at the restaurant.” Plan it out. It starts there.
So positive thought process is also vital for anyone's health. I stay positive all day every day. I never let myself get down. And that fear mongering, like you spoke of, that is the medical systems way. They love to doom people into saying, “I'm diagnosed with this.” Or “I'm diagnosed with that.” You're in control of any dysfunction in your body. You just got to figure out how to fuel it and get the right advice to go in that direction.
01:46:27 Ashley James: So can you paint the picture of what it looks like for the average American to transition off of the standard American diet and eat a diet that supports their body?
01:46:40 Dr. Trent Mozingo: Okay. So all the research that I've done – again the book is called, The Weight Is Over, because there's a lot of people out there trying to lose weight. That's the idea but they're trying to do it in a healthy way too, I'm hoping. So the healthiest way to eat – and if you want to talk about the hormones involved, I can – but intermittent fasting is the healthiest
style of eating. It basically simulates. Back I talked about at the beginning of time, that hunter and gather style. Food is not always available. Food should not always be available for the human body to thrive. It needs to be hungry a long time. That's where intermittent fasting comes in. There's several different ways to do it. You can do a 16 hour fast or 18 hour fast or 12 hour fast or 24 hour fast. Figuring that out is on the individual. So when you are fasted, your body will release the human growth hormone, that is your anti-aging hormone. That is why people that eat less calories live longer. There's studies that show that. It increases longevity.
So whole food intermittent fasting is how our human body is designed to eat. Not chemicals, intermittent fasting. A Snickers once a day is intermittent fasting. Whole Foods after a fast is how we're designed to eat. I also feel that animal meats are supposed to be eating after exercise. So think about the hunter and gatherer, berries and roughage was always readily relatively available because you could gather a bunch. But a protein source in animal, you had to go hunt it, you had to find it, you had to gather. You had to, basically, run, catch it, shoot it, stab it with a bow, whatever you had to do. So it was vigorous exercise prior to that treat of an animal meat. So I like to only eat my meats after I exercise that day.
01:48:37 Ashley James: So you're really only eating maybe one meal a day with meat. And you're not necessarily eating meat every day.
01:48:44 Dr. Trent Mozingo: Eighty percent of our nutrition, in my opinion, should be plant based. Twenty percent animal based.
01:48:50 Ashley James: Right. A few people I've had on the show, like The China Study, which is like this big meta analysis. But Dr. Joel Fuhrman says if we can make 10% of our calories being animal products or less, then they see that that creates longevity and less disease.
01:49:16 Dr. Trent Mozingo: It's true to some regards. But there's also the Eskimo community that eats nothing but fish and meat. And they live very healthy, low inflammation lives as well.
01:49:27 Ashley James: But they don't have longevity on their side though. They don't live to be like 90 or 100 years old. So in terms of disease-free and longevity, because those are the – we could eat the Eskimo diet and will be really low in disease but we won't live to be 100, basically.
01:49:45 Dr. Trent Mozingo: Okay. Fair. That's a fair point with that study. But I mean, climate would probably play a role in there too. They're also cold all the time. That would be difficult.q2
But something that also – I mean the temperatures you're exposed to plays a pretty big role in your health too. And sunlight and vitamin D and things like that.
01:50:05 Ashley James: Sure. Absolutely. I love my Sunlight and Sauna.
01:50:09 Dr. Trent Mozingo: Absolutely. It's cleansing. So whole food, 80% nutrition, in my opinion, is vegetable based. If you don't exercise, you don't need as much animal fat as well because your muscles don't need to grow as much. That's really what animals are for is to support muscle growth.
01:50:28 Ashley James: Interesting. And I'm not here to be controversial at all because I don't believe in diet dogma. I want a healing diet for people. And what a whole food plant based, no animal diet is going to be really healing for some and not for others at that period in their life. So it's like you just have to know what your body needs. But it's a really interesting documentary. You may or may not have seen it, it's new. It's just on Netflix now called the Game Changers. The world's strongest man who has been a strong man his whole life – his whole adult life, he gained 30 pounds of muscle after going vegan. And he has been vegan for 12 years. And he, actually, as a vegan broke the world record carrying 1200 pounds 33 feet. So it's interesting that it breaks that misconception that we have to eat animal protein to build healthy muscles. But I respect the value in some of the amino acids you're saying are readily available from those meats after exercise.
01:51:39 Dr. Trent Mozingo: And I discussed in the book, if you can live in a vegan life, you're going to be low inflammation. But that also doesn't mean – you can be a vegan and eat nothing but crackers. That's not –
01:51:49 Ashley James: Or Oreos. Oreos are vegan. And vegan doesn't mean healthy whole food plant based. No salt, sugar, or oil would definitely mean healthy.
01:51:58 Dr. Trent Mozingo: Yes. There's a new documentary also called Fat, it contests that a little bit. It's really good. It's very informative on children with, I want to say – there's a study that shows a high – keto diet would help with – I can't remember the condition the child had but it cured them. So again, every person needs to find that balance for themselves. What makes them feel good? If you don't feel good eating something, you probably shouldn't. Pretty simple logic there.
I also studied under there – read the book of Dr. D'Adamo, the Dieting For Blood Type. Pretty interesting stuff. I'm a type A blood type, which means I should be relatively vegetarian based in it. I actually do thrive on a vegetarian based, very minimal animal fats. But I grew up on a beef farm. So that was hard for me to give up. That's all I knew. So I can I can only eat steak once a week, usually. It's the time I'll eat an animal or – excuse me – a red meat.
But chicken, fish, I digest pretty well and it feels pretty good. And I feel pretty healthy with that. But yeah, it's 80% plant based for me. But there's some people that are different. And you got to figure that out.
01:53:19 Ashley James: So I was looking at our genetics. Genetics don't – it doesn't mean that we're helpless because we have genetics. Because some people say, “Oh, the reason why [inaudible 01:53:30] is genetic.” Or the reason why you have – you know, eczema is genetic. It's the gun but it doesn't pull the trigger. Your body is going to respond to nutrient deficiency in a predictable way. You can look at if your entire family is vitamin D deficient or your entire family is calcium deficient or EFA deficient, your entire family kind of develops this set of diseases because that's like the weak links in your genetics. Versus another family who develops a different set of illnesses with a deficiency or with different stressors. But it doesn't pull the trigger. So that means we have to know our genetics so that we know how to prevent it by eating for health.
I had Mariel Hemingway on the show, who's the granddaughter of Ernest Hemingway. And she's had seven suicides in their family, including, of course, the famous American author, Ernest Hemingway. So growing up, it was her – from a very young age, it was her motivation to constantly look at how could she make her entire lifestyle be about physical health and mental health. So she journaled and went to therapy. Her genetics say that – and mostly everyone in her family has depression or suicide or bipolar or alcoholism or drug addiction. So addiction and mental illness are rampant in her genetics. But that doesn't mean she's going to have it. It means she knows that if she's deficient or if she goes and eats the standard American diet, that that's her genetic predisposition is to have those problems.
Whereas someone else's with someone else's genetic makeup, they might have developed type two diabetes. She would develop suicidal thoughts and depression with the same stressors on the body. So we have to understand that genetics don't cause it. It doesn't cause our problems. They are the blueprints. And just like some people are just more muscular than others. And some people can put on more muscle than others. Just genetically, the whole family's really muscular. And all they have to do is just do light exercise and they're really muscular versus this other family that's maybe, better at endurance sports.
So it's like we see the gifts in our genetics but also see that the gift is that you use your genetics as a motivation. Like, everyone in my family had a heart disease and so I'm going to use that as my motivation to prevent it through following this lifestyle. Especially reading your book, The Weight Is Over, which I think is brilliant. I think it's beautiful. I think it's actually really obtainable. Like you said, it was hard for you to really cut back on red meat or give it up entirely. A lot of people don't want to give up their meat. And I was one of those people. My husband went vegan overnight. I had a guest on the show and she said a few key things and he said, “I am never eating meat again.” And he was the guy who ate nothing but meat. To get him to eat a vegetable was ridiculously hard. And then he just overnight said, “You know what? I just heard enough. I'm never eating meat again.” And he loves it. He loves not eating meat. He loves legumes and beans and nuts and seeds and vegetables and fruit. And he thrives on it. And he's so happy. He's happier. He's calmer in his own body. He's just a happier person. You just notice he's happier.
I like that you said we really need to be science based because we can all be on, like, the cheese cracker diet or the coffee and cigarette diet. And it's like you know what? Feeling good – there's two kinds of feel goods You said we should always feel good on our diet. You know what? You can feel really good on a McDonald's diet. You can feel really good in the moment. You can be jacked up on sugar. Because it's fun. It's fun to eat that way in the moment. You can feel good but do you feel good the next day? Do you feel good waking up in the morning? Do you feel good going to bed at night?
So I would say that, does your diet make you feel good even three days after eating that food? And instead of the feel good in the moment, it's like, do you feel good all the time? And do you have less inflammation and better digestion? Is your health improving? If your diet is improving and building upon your health, then good. But I love that you said, have 80% of your diet be plant based because we need to get the fiber and vitamins and minerals. We just can't get that from eating the standard American diet.
01:59:03 Dr. Trent Mozingo: No. Nothing processed is going to have it. And if it has any vitamins, it's been synthesized and put back into the – synthetic vitamins are just pumping into the junk food. So it doesn't really count anyway. Vitamins from plants, fruits, and vegetables it runs the entire human body. You have to have them.
01:59:27 Ashley James: What did you eat for breakfast this morning?
01:59:30 Dr. Trent Mozingo: I usually do a smoothie in the morning. Spinach, typically carrots, some strawberries. I use a protein powder from a company that I use a standard process. It's pretty clean protein powder. And I blend that up with water. It's not very delicious.
01:59:48 Ashley James: It's not?
01:59:51 Dr. Trent Mozingo: No. No. But I can eat anything. So it's not really too big of a deal for me. Once you start getting to that eat for health – but then there's also days when if you think that you have to eat super healthy all the time, it will make you crazy. So there's a cheat day every once in a while too. But I eat very healthy 90% of my time.
02:00:09 Ashley James: If you could figure out how to make your cheat meals actually healthy, like I'm – oh man. I have made some really cool desserts. Sweet potatoes, bake some sweet potatoes and then put them in a food processor with raw cacao powder. And if you need, you can add some dates or you can add some date syrup or just a little stevia. But oftentimes the sweet potatoes are sweet enough. And it's like chocolate. It's a chocolate pudding and my four year old loves it. And I'm just laughing because I'm feeding them healthy food.
And then another one is just making – you can take avocado and blend it with the raw cacao powder. And that makes a delicious mousse. And then the third, I'm, of course, just going on basically it's like making mousse with chocolate. But that's my thing. That's what satisfies me.
You can also do it with tofu. You can take silken tofu and blend it with raw cacao powder and some stevia or some maple syrup, if you want. If you're okay with that with a little bit of sugar. Oh my gosh, the kids love it. It tastes amazing. So yeah, there's things that you can do and you can take sweet potato and black beans and mix them with stevia or maple syrup or whatever sweetener. I prefer stevia. You can do dates. Mix it with some raw cacao powder and bake it and it becomes like brownies.
02:01:38 Dr. Trent Mozingo: Yeah. I'm not very adventurous in my food. I stick a bunch of vegetables on a plate and I put some fruit on top of it to make it a little bit better and I eat it. I am the most boring cook in the world.
02:01:52 Ashley James: I love getting creative in the kitchen. But I love to fake cheat. So it's still healthy food. I still feel good the next day. But once in a while, I get that feeling like I cheated. But it's not cheating at all. My friend, Naomi, makes the most amazing – she makes a cashew cream and then we dip fruit into it or vegetables into it and it tastes like it's made from heavy whipping cream but it's made from cashews and it's amazing. Oh yeah, so good. And the kids love it. And then they're like eating more fruit. Not like you need to get the kids to eat fruit. But it is really awesome.
So yeah, there's some fun ways to still be whole food plant based or still be – eat a whole foods diet. That is fun. So that's the thing. That's what I love to look for is, how can I make this enjoyable for the family? But you're right, most of the time I eat – like my plate is just a bunch of vegetables and I'm happy with that. But once in a while your brain just really wants to break. When we go to the movies, I always pack food to go into the movies because it smells so good at the movie theater. You want to just have their canola oil, GMO canola oil covered popcorn. And then you're eating glyphosate. And then the next day, I can feel it. I can feel the inflammation from all the junk food eating at the movies. So we pack in. I've never had a problem, by the way. I never ever had a problem bringing my own food into the movie theater and my own beverages. I just bring a big thing of water.
But we bake some chickpeas. So you've cooked them. They're already cooked. And then you bake them with seasoning, like Mexican seasoning or whatever. And so they're dry, but you pop them in your mouth like their popcorn. And it's so much fun. It's so easy. And then I usually do cut up vegetables and some kind of hummus or just a bunch of cut up vegetables. You can cut up zucchini, so that's carrot – so it's like crackers. And then you can make little sandwiches, like zucchini sandwiches like the little cracker sandwiches with some hummus. So there's like fun things that you can do that you still feel like you're getting snack food but it's whole foods. And the best thing is the next day when you wake up in the morning, you jump out of bed and you feel like every cell in your body is singing. You just feel like you're on top of the world because you just nourished every cell in your body. And instead of creating inflammation and disease.
02:04:18 Dr. Trent Mozingo: Yeah. That's a powerful thing. It really is.
02:04:23 Ashley James: Since coming out with your book, and obviously, you've had your clients read it, and you're promoting it, and you're getting great feedback. Can you share some stories of success of people that have read your book and implemented your program?
02:04:38 Dr. Trent Mozingo: For me, I track for patients. I actually make patients track everything on their own. Giving themselves the responsibility back. I want them to understand what their weight which way it's moving, how many bowel movements they're having a day, what are the consistency of their bowel movements. And those that are really needing a lot of help, I make them check their blood sugar every day. I think the funniest thing to fix is probably IBS.
02:05:05 Ashley James: Yeah. No kidding. Because they're really suffering.
02:05:08 Dr. Trent Mozingo: Everyday those patients are in distress. They don't know when it's going to come. But they know they better have a restroom very close. And to hear them tell me, “I no longer have to stress. I know in the mornings I wake up, I'm going to have a nice healthy bowel movement.” That, in my opinion, is a life changer for these patients. Changing someone's blood sugar is important, health wise. But it doesn't change. They're just overall daily life, like removing that digestive hysteria. And it goes away pretty quick. Like you said, if you organize your food and you get your body rejuvenated and your digestive system healed, it works pretty quick. And helping people lose weight, it's always fun. But that real stress relief is what I like.
02:06:02 Ashley James: I love it. I love it. Do you have any homework you like to give the listeners today?
02:06:08 Dr. Trent Mozingo: Homework? That's good. I think I would tell a patient or a person or a listener – I don't know if they're doing it yet – but meal planning is the most important thing. And it sounds like if you have recipes on your Facebook to go there and find them because they sound delicious. And plan to put some of those in there. But I think that the most important homework is try to do as much research about what food does, what vitamins are, where they come from, and how they integrate and interact inside your body is pretty important as far as learning how to fix yourself is first learning how your body works. And that education is valuable for family, for your kids, for everyone.
02:07:02 Ashley James: Some people aren't motivated to themselves but they'll do it for their kids.
02:07:07 Dr. Trent Mozingo: And they should.
02:07:08 Ashley James: Our kids are not going to do it. We say they're going to do what we do. We have to be the example of health for them. And for moms, we often will put our health last. We'll shovel food in our mouth in between like standing up by the sink. In between feeding one kid and feeding another and getting them better ready for bed. It's just the standing over the sink shoveling food into our mouth is not dinner. And it's not a meal. And it's not even a snack. You're not even digesting and absorbing that food because you're still in stress mode. We need to carve out time for ourselves. It is that story of putting the oxygen mask on ourselves first. It is not self-indulgent. It is necessary. If you love – of course you love your children. But if you want to be here long term because raising children and helping your family is a marathon, not a sprint, then we need to do the self-care everyday. We need to do self-care.
And it's not self-indulgent, it's not egotistical. It is needed. That taking care of you is taking care of your family. Because if you're down for the count, no one's getting fed. And I saw that in my mom, she ran herself ragged and she was bedridden and sick with the flu, because she wouldn't even take care of herself. And then she got Candida because her doctor put her on months and months of antibiotics because she wasn't willing to just sit down and relax. And that's what led us to – when I was six – my mom took a Naturopath that actually was Dr. D'Adamo, the writer Your Blood Type Diet. He was my Naturopath when I was six. And I had this entire shift where he said, “You're O blood type, you're allergic to wheat, yeast, milk, and sugar. Get it out of your life.” And so we went home and my mom threw it all out. And I grew up on soy milk. And from the age between ages six and 13, I had zero illness, I had full health and vitality. And then I rebelled. I was 13. I was pissed off at the world and my parents. And I ate all the Halloween candy. And I went to a new school with the cafeteria and I just started eating all the cafeteria food. And all it took was one meal a day, that lunch, eating that crappy, crappy cafeteria food.
I gave myself disease b the time I was to 20. Basically, I ate healthy breakfast at home. I ate healthy dinner. But that lunch every day, I gave myself lifestyle and diet – diseases caused by diet. But then I didn't have the wherewithal. My brain was full of junk and brain fog. And it took me my entire 20s of suffering to turn it around. So by the time I was 26 or – sorry – 28 is when I went – I had that wake up call and started to shop in the perimeter of the grocery store. And now I'm almost 40. So I had that sort of like ill health in my early years. Then many years of health following exactly what you teach. And then I went back to eating the way everyone else eats but only one third of the time. So we can't just eat a healthy breakfast and a healthy dinner and go out to McDonald's. I always pick on McDonald's. But go out to some restaurant one meal a day and think we're building our body healthfully. It has to be every meal to be able to build health.
02:10:46 Dr. Trent Mozingo: Stay focused, that's for sure. Food and mentality too. That's also just important having a positive outlook, positive thoughts, positive people around you with the same ideas and plans.
02:11:00 Ashley James: Brilliant. Beautiful. I know we've covered so much. Is there anything left unsaid? Anything you want to make sure that you let the listener know to wrap up today's interview?
02:11:14 Dr. Trent Mozingo: I think just make sure they know they're in control of their health. Not their doctor. Not their personal trainer. No one. It's on them to really take control.
02:11:23 Ashley James: Awesome. So the listeners who get your book, of course, the links are going to be in the show notes of today's podcast at learntruehealth.com. The Weight Is Over book by Dr. Dr. Trent Mozingo. I love your last name. We're all going to remember that name. Mozingo. Now, your website is new-startsolution.com. That website and the link to your book is going to be in the show notes for today's podcast. It has been such a pleasure having you on the show today. And you're welcome back. I bet we could talk about a few more fun topics.
02:11:54 Dr. Trent Mozingo: I think we could talk forever it sounds like. That's great.
02:11:57 Ashley James: That would be wonderful. I'd love to have you back. Thank you so much. It has been such a pleasure having you on the show today.
02:12:03 Dr. Trent Mozingo: Thank you. I'm so happy to be here.
02:12:05 Outro: Hello, true health seeker. Have you ever thought about becoming a health coach? Do you love learning about nutrition? And how we can shift our lifestyle and our diet so that we can gain optimal health and happiness and longevity? Do you love helping your friends and family to solve their health problems and to figure out what they can do to eat healthier? Are you interested in becoming someone who can grow their own business, support people in their success? Do you love helping people?
You might be the perfect candidate to become a health coach. I highly recommend checking out the Institute for Integrative Nutrition. I just spent the last year in their health coaching certification program. And it really blew me away. It was so amazing. I learned over 100 dietary theories. I learned all about nutrition. But from a standpoint of how we can help people to shift their life and shift their lifestyle to gain true holistic health.
I definitely recommend that you check them out. You can Google Institute for Integrative Nutrition or IIN and give them a call. Or you can go to learntruehealth.com/coach and you can receive a free module of their training. So check it out and see if it's something that you'd be interested in. Be sure to mention my name, Ashley James, and the Learn True Health Podcast because I made a deal with them that they will give you the best price possible. I highly recommend checking it out. It really changed my life to be in their program. And I'm such a big advocate that I wanted to spread this information.
We need more health coaches. In fact, health coaching is the largest growing career right now in the health field. So many health coaches are getting in and helping people because you can work in chiropractic offices, doctors offices. You can work in hospitals. You can work online through Skype and help people around the world. You can become an author. You can go into the school system and help your local schools shift their programs to help children to be healthier. You can go into senior centers and help them to shift their diet and lifestyle to best support them in their success in their health goals.
There's so many different available options for you when you become a certified health coach. So check out IIN. Check out the Institute for Integrative Nutrition. Mention my name. Get the best deal. Give them a call and they'll give you lots of free information and help you to see if this is the right move for you. Classes are starting soon. The next round of classes are starting at the end of the month. So you're going to want to call them now and check it out. And if you know anyone in your life who would be an amazing coach, please tell them about it. Being a health coach is so rewarding and you get to help so many people.
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Health Coach, Podcast Creator, Homeschooling Mom, Passionate About God & Healing
Ashley James is a Holistic Health Coach, Podcaster, Rapid Anxiety Cessation Expert, and avid Whole Food Plant-Based Home Chef. Since 2005 Ashley has worked with clients to transform their lives as a Master Practitioner and Trainer of Neuro-linguistic Programming.
Her health struggles led her to study under the world’s top holistic doctors, where she reversed her type 2 diabetes, PCOS, infertility, chronic infections, and debilitating adrenal fatigue.
In 2016, Ashley launched her podcast Learn True Health with Ashley James to spread the TRUTH about health and healing. You no longer need to suffer; your body CAN and WILL heal itself when we give it what it needs and stop what is harming it!
The Learn True Health Podcast has been celebrated as one of the top holistic health shows today because of Ashley’s passion for extracting the right information from leading experts and doctors of holistic health and Naturopathic medicine
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